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Asian Meatballs

PALEO ASIAN MEATBALLS IN A PINEAPPLE GLAZE<p>If you haven't been able to tell yet, I really enjoy the flavors of Asian cuisine, and am always looking …

Paleo Ice Cream

Cavemen – except for the Flintstones – didn’t eat ice cream, but ice cream is a treat that most of us enjoy in the summer, even modern cavemen and …

How To Make Homemade Citrus Cleaner

I have been eating my way through crates of winter citrus, and recently decided to use some of the peels to make a homemade cleaner. I added orange …

Homemade

Yoga: Poses to Tone Your Arms

Begin on all fours with your knees hip-width apart and your hands shoulder-width apart. Stack your hips over your knees and your shoulders over your wrists. Walk your hands a few inches in front of your shoulders. Curl your toes under, lift your hips, and straighten your legs. Push into your palms …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Skinny Jeans

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Exercise

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

10 Free Apps That Will Change How You Decorate

Plan, measure, & more with your phone.<p>Whether you're planning, measuring, renovating or redecorating, we've rounded up the best, free home makeover tools for your phone.

Pilates Flat Abs Exercise Routine - Intro & Warm Up

Pilates is all about core strength. The benefits of core strength go way beyond flat abdominals, but it is the flat ab results of doing Pilates …