Lageta Lee Scott

17 Flips | 3 Magazines | @ladyred73 | Keep up with Lageta Lee Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lageta Lee Scott”

NEW! 5-Minute Workout Videos

Sweat with us in real time!<p>As a reader of <i>Women's Health,</i> you love to sweat—or you at least love feeling like you're on the road to better health. And now we're thrilled to give you a new way to work out: with 5-minute workout videos that you can follow in real time!<p>You'll do 5 exercises in 5 …

Workouts

31 Days of Fitness: Get Fit 2014

Work Every Muscle With This Printable Bodyweight Workout

Maximize Your Workout Results With Our Printable Dumbbell Workout

Pilates Renee, Abs, Core, Arms, Cardio, Powerhouse, 30 Mins

Exercise

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

5 Feel Good Yoga Stretches

Yoga Twists to release Tension in the Back

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

11 Moves To Build Muscle, Not Bulk

Fear of bulking up should never keep women away from weights or strengthening exercises. The mindset that cardio is the only way to get lean muscles …

Fitball Core Strength Workout with Moira eFit30

Send Content to Friends Within Flipboard

Inside Flipboard / March 14, 2014<p>We know the excitement of seeing an article that’s so interesting or funny or cool that you feel compelled to share …

Snowden: Obama's NSA Reform Proposal Is a 'Turning Point'

U.S. President Barack Obama's proposal to end the NSA's bulk collection of telephone records has gathered one noteworthy endorser: Edward Snowden.<p>The …

1 in 8 deaths linked to air pollution, World Health Organization says

Air pollution kills about 7 million people a year and is linked to 1 in 8 deaths worldwide, according to a report released Tuesday by the World Health Organization.<p>The finding more than doubles previous estimates "and confirms that air pollution is now the world's largest single environmental …

Pollution

Congress: Obama Must Press Saudi Arabia on Human Rights

Obama is going to Saudi Arabia to mend fences in the bilateral relationship, but Congress and human rights groups want him to do more to confront …