julia stephenson

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The Body Fat Breakthrough

SHE DID IT EXERCISING ONLY 30 MINUTES A WEEK — NOT A DAY!In his research for a new body transformation plan that would really deliver powerful …

Body Fat

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

The 20 photographs of the week

The best photography in news, culture and sport from around the world this week

Golden Vanilla Birthday Cake Recipe

<b>Makes two 8-inch cake layers</b><p>Ingredients<p>3 1/4 cups unbleached, all-purpose flour<br>• 1 Tbsp. baking powder<br>• 3/4 tsp. sea salt<br>• 2 tsp. vanilla extract<br>• 1 3/4 cups …

Red Bull Music Academy Radio Presents Truth & Soul Label Special

• Music<br>• News<br>• Originals<br>• Culture<br>• Sports<br>• Artists<br>• Events<br>• Shop<br>• Boards<br>• Boards<br>• About OKP<br>• OkayAfrica<br>• Okay Space<br>• Large Up<br>• Revive<p><b>Red Bull Music Academy Radio</b> drops the <i>Truth &</i> …

The Valentine's Day Showstopper

<i>Every so often, we get the chance to reshoot one of our favorite recipes from the Food52 archives.</i><p><i>Today: A cake to launch a thousand ships.</i><p><i>This post is brought to you by our friends at Noritake. Noritake’s Cher Blanc is featured below.</i><p>There's a reason there's no such thing as a wedding pie. Don't …

The trouble with 'passing' for another race/sexuality/religion …

"Racial passing", or "passing", was originally coined to define the experience of mixed raced individuals, particularly in America, who were accepted as a member of a different racial group, namely white. Although passing dates all the way back to the 18th century, the term didn't prominently …

5 Ways to Create Detail Photos - Digital Photography School

Photography

Why T-Mobile's New Global Roaming Plan Might Be An Industry Game-Changer

Getting stuck with big bills for global smartphone data roaming is about the dumbest thing one can do these days. The best advice I can give Americans traveling abroad, when it comes to smartphone data use, is to get a SIM card for a local operator when you hit the ground. Or consider a prepaid …

Business Tricks 20-Somethings Aren't Using | Forbes

Regan - Aviator hat pattern by Julie Taylor

Published in<p>Craft<p>Knitting<p>Category<p>Suggested yarn<p>Yarn weight<p>Worsted (9 wpi)<p>Gauge<p>20 stitches and 26 rows = 4 inches<br>in stockinette stitch<p>Needle size<p>US 7 …

Just How Thin And Light Could The iPhone Air Be?

The Apple Fantasy Prototyping League (AFPL!) is out in full force for the iPhone 6—make that the iPhone Air. Along with a Samsung-style 5-inch screen, many design concepts have been focusing on extreme thinness as an important selling point of the next iPhone.<p>For a reality check, above is an image …

Drop Stitch Cowl pattern by Abi Gregorio

<b>This is a free pattern for personal use only.</b> You can purchase a License to knit this design for profit in my shop, SpiderWomanKnits. I also carry my …

Knitting