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This yoga sequence is...

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This Drug is FDA Approved but Has an Appalling Safety Record

Fluoroquinolones are among the most dangerous drugs on the market and should be avoided unless your life depends on it. Despite their dangers, …

Benefits of Cardamom

“Cardamom is one of the best all-around herbs that everyone should be taking.”<p>Cardamom or “Elettaria cardamomum” grows in Asia, India, Vietnam, …

The Top 10 Healthiest Seeds on Earth

John Summerly, <i>Prevent Disease</i> <b><br>Waking Times</b><p>They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin …

What Food Cravings Tell You About Your Health

Natasha Longo, <i>Prevent Disease</i> <b><br>Waking Times</b><p>Cravings can inspire you or consume you. They can lead you down the path of ill health or encourage change …

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A good chart to show hold long your vegetables, fruit and… other stuff would stay fresh for. Brought to you by visual.ly, a place with a TON of …

7 Detox smoothies!

Detox

Black Girl Slimm | fitness-addicts: Green Smoothie - 1 cup baby...

<b>Green Smoothie</b> - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.<p><b>Chocolate Peanut Butter</b> – 2 TBL unsweetened …

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Cute Animals

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Modern Architecture

Green Smoothie Elementary

Food

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Cute Animals

Seven Foods You Should Never Eat

Looking forward to hearing what everything thinks of this one:<p>Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and …

Hey Fran Hey

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8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Extreme Sports

30-Minute Outdoor Workouts: The Best Outdoor Exercise for the Pool, Trail, Park, Playground

Exercise 1 50:50<p><b>Works shoulders, triceps, chest, back, abs, waist, hamstrings, and inner and outer thighs</b><p>Standing in chest-deep water at the shallow end of the pool, extend your arms down along the sides of your body with your palms facing behind you. Keep your left leg straight and lift it back so …

Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p>In successful relationships, partners bring out the best in each other. The same can be said of fitness moves. Certain exercises are more effective when paired up than when done alone. "Doing two moves at the same …