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This yoga sequence is...

This Drug is FDA Approved but Has an Appalling Safety Record

Fluoroquinolones are among the most dangerous drugs on the market and should be avoided unless your life depends on it. Despite their dangers, …

The Top 10 Healthiest Seeds on Earth

John Summerly, <i>Prevent Disease</i> <b><br>Waking Times</b><p>They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin …

What Food Cravings Tell You About Your Health

Natasha Longo, <i>Prevent Disease</i> <b><br>Waking Times</b><p>Cravings can inspire you or consume you. They can lead you down the path of ill health or encourage change …

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A good chart to show hold long your vegetables, fruit and… other stuff would stay fresh for. Brought to you by visual.ly, a place with a TON of …

7 Detox smoothies!

Detox

Black Girl Slimm | fitness-addicts: Green Smoothie - 1 cup baby...

<b>Green Smoothie</b> - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.<p><b>Chocolate Peanut Butter</b> – 2 TBL unsweetened …

Hey Fran Hey

Hey Fran Hey

Green Smoothie Elementary

Hey Fran Hey

Seven Foods You Should Never Eat

Looking forward to hearing what everything thinks of this one:<p>Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and …

Hey Fran Hey

Ecology

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Pilates in the Pool

Perform these 5 moves the next time you go for a swim<p><b>WHY THE POOL?</b> It lets you move in three dimensions instead of two, explains Rebecca Pfeiffer, M.P.H., a certified Pilates instructor and Poolates creator. "This gives your core and waist a deeper workout than you get on land," Pfeiffer says. …

Workouts

Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p>In successful relationships, partners bring out the best in each other. The same can be said of fitness moves. Certain exercises are more effective when paired up than when done alone. "Doing two moves at the same …

Workouts