Jolanda Beuving

83 Flips | 7 Magazines | 5 Likes | 2 Following | @ladyfitness | FIT MOM, World Champion, Miss Universe, Miss World, Dutch Champion, Dutch Twin ❤️❤️Coach, Motivator, FBO, inspirator, Just Believe

Komkommerrolletjes met zalm

<b>Bereiding</b><br>Snijd de gerookte zalm zo klein mogelijk en hak de amandelen. Roer samen met de Hüttenkäse, dille en een snuf peper en zout in een kom door …

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

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If you let people's perception of you dictate your behaviour,

Sick of the Treadmill? Here Are 46 Cardio Exercises to Help You Burn Major Calories

Just admit it: the treadmill, stationary bike, and elliptical can get boring after a while. But we get that you don't want to give up cardio entirely. If you need to spice up your cardio, we've got you covered. Here are some tried-and-true exercises that will get your heart rate up and strengthen …

The Biggest Mistakes People Make When Intermittent Fasting

After dabbling in intermittent fasting (IF) for over six months, I've experienced some tremendous benefits including weight loss, improved digestion, increased mental clarity, better sleep, and getting a handle on my sugar cravings. But it wasn't without making a few errors along the way. If you're …

26 Healthy Salads That Don't Use Leafy Greens

When you're in the mood for a heartier, stay-full-till-dinner salad, make one of these filling salads that are made with chunky veggies, whole grains, and beans. No kale, romaine, or spinach here!

Healthy Eating

Feng Shui Your Kitchen: Tips for Optimizing Positive Energy in the Heart of the Home

The kitchen has long been considered the heart of the home, and in feng shui, this is no different. In fact, a feng shui kitchen symbolizes health, …

Home Decorating

11 Weight Watchers Snack Recipes, All Under 5 SmartPoints

You can now take the guesswork out of trying to come up with an afternoon snack when the sleepies start to hit but it's too early for dinner. One option while you're on Weight Watchers is to just always reach for fruit or vegetables for a snack because you know they're 0 SmartPoints, and there's …

Minder suiker: pompoen brownies + hoe vervang ik suikers?

Lente recepten<p>Proef de lente met deze heerlijke lente recepten. Recepten met lekkere lentegroente en fruit zoals asperges, peultjes, spinazie, …

Balenciaga Is Making Crocs Like You've Never Seen Before

Are these the shoes of summer '18?<p>While Christopher Kane was the first luxury designer to collaborate with Crocs in 2016—Balenciaga is taking the ubiquitous gardening shoe to new heights for spring/summer 2018.<p>Yesterday in Paris, Demna Gvasalia debuted his latest collection for the house of …

Footwear

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …

Exercise

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for you to try. It involves five different squat variations that you repeat and …

Workouts

5 Printable Cardio Workouts For People Who Hate to Run

Hate the gym? Can't stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do at home — many with no equipment needed! And gym rats, don't fret. All of …

This Wedding-Dress Cake Will Play Serious Mind Games With You

Looking at this wedding "dress" will give you an equal dose of bridal fashion inspiration and wedding-cake envy. A UK-based cake designer named Emma Jayne created the most jaw-dropping cake at this year's Cake International show held at Alexandra Palace in London. And without even seeing the rest …

sla met avocado en muntthee-kip

<b>Bewaar de dressing apart in een (jam)potje, dan kun je elke salade ’s avonds voorbereiden en de volgende dag meenemen als lunch. Schenk de dressing</b> …

Pecan muffins met 2 ingrediënten

<b>Bereiding</b><br>Verwarm de oven op 180 graden. Laat het ijs smelten, dit kan eventueel in de magnetron. Zeef het bakmeel bij de gesmolten ijs en spatel er …

Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin

Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there's a tea for that.<p>We asked tea expert Kristina Richens — a director at The …

21 Things I Learned How to Do in the Kitchen This Year

This year will forever be the year I discovered the Instant Pot, June Oven, and Airfryer. I cooked cheaper <i>and</i> smarter than ever before. I wanted to gather everything I learned in one year and share it so that you may be inspired to take on a new cooking technique or invest in a gadget that will …

Anti-Aging Recipes to Keep You Young

Yuki Sugiura<p>"Cheesy" Kale Chips<p><b>Youth-boosting ingredients:</b> Kale, nutritional yeast, coconut oil<p>This healthy homemade snack is packed with superfoods. …

The Crunchy, Nutty, Delicious Granola Recipe You Need

Grab the ingredients you need, then make this yummy DIY granola at home.

Find a Weight Lifting Program | Fitness Magazine

How to tell the differences between weight training programs and pinpoint the best style to help you reach your goals.

Ten Ayurvedic Dietary Must-Do's : Ayurvedic Diet | Maharishi Ayurveda

Sign up and receive 10% off your next order!<p>At vpk®, we're here to help make every day better.<p>You'll receive monthly newsletters with <b>tips</b> and …

Ayurveda

Curious About the Ayurvedic Diet? Here's the Full Rundown

One thing you learn early on as you're nailing down your personal health and fitness routine is that whatever diet worked for your best friend or mom might not be the best choice for you. Luckily, there are many diets out there to choose from, whether it's vegan, Paleo, or Weight Watchers.<p>The …

Dry Skin

14 Healthy Add-Ins to Give Your Smoothie a Boost

I remember going to Jamba Juice in high school when I first got into the big smoothie craze, and every time they'd ask me if I wanted a "boost," I'd think "HECK no!" I had no idea what a the boosts really did, but I didn't want anything to mess with the taste of my Pink Starburst smoothie from the …

Healthy Eating

20 Tea Cocktails Your Next Party Needs

Style Me Pretty<p>Grapefruit Tea Cocktail<p>Mix a fruity flavored vodka (like lemon) with any variety of iced tea and a splash of grapefruit juice for this …

Mini loempia taartjes

<b>Bereiding</b><br>Leg een iets vochtige theedoek op de filodeegvellen om uitdrogen te voorkomen. Breng een pan water aan de kook. Doe de kipfilet hierin en …