Health

Everything you need to know about how to stay heathy, productive, and happy at work — from sleep to diet to weight loss to habits to... more sleep.

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Diets
This popular diet could dramatically affect your heart health
Ladders - Kelsey Michal
Ketogenic diets have become quite popular in the last few years.Basically, the keto diet is the ultimate high-fat, low-carb diet. Keto diets send …
12 hours ago
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Coffee
This is the best time of day to drink coffee if you want your productivity levels to soar
Ladders - Sarah Dillon
I am one of those insufferable big city dwellers that absolutely cannot function without a cup of coffee first thing in the morning. My barista knows …
15 hours ago
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Sleep
A good night’s rest: How to sleep well and wake up feeling energized
Ladders - Melissa Blevins
Sleep. We know it’s important to our well-being, and yet we do a poor job of translating theory into practice.We whittle away the hours working on …
15 hours ago
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Remote Working
This is the worst thing you can do during COVID-19
Ladders - CW Headley
In anticipation of a seasonal COVID-19 surge, medical experts have begun drafting risk assessments for commercial markets.While some state officials …
1 day ago
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Popular Fiction
If you prefer to read this type of book, you may be the smartest person in the room
Ladders - Kyle Schnitzer
It’s better to read than not read — that much is true — but for fiction lovers, the type of fiction one chooses to read can provide different social …
1 day ago