Health

Everything you need to know about how to stay heathy, productive, and happy at work — from sleep to diet to weight loss to habits to... more sleep.

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Technology
That fitness app on your phone is likely likely leaking personal data
Ladders - Kaitlyn McInnis
Health and fitness apps are a great way to get to know your body, take care of your mindset, and even track sleep cycles— but all those fitness apps …
1 day ago
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Fatherhood
Great pieces of advice we’ve gotten from the fathers in our lives
Ladders - Marina Khidekel
With Father’s Day approaching this Sunday, we’re reflecting on the meaningful nuggets of wisdom we’ve learned from our dads and father figures in our …
1 day ago
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Mental Health
Harvard researchers say this one tiny life adjustment can reduce depression risk
Ladders - Hannah Cox via Fee
In any given year, one in five Americans will have a diagnosable mental health condition, and 2020 and 2021 were anything but “any given …
1 day ago
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Diets
Making this 1 change to your diet could help speed up your metabolism
Ladders - Meredith Schneider
Turns out changing your metabolism may not be as hard as you thought, according to a new study. Though mountains and mountains of fad diet information …
2 days ago
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Caffeine
Coffee might not be what prevents you from sleeping soundly
Ladders - Meredith Schneider
Caffeine lovers and jitterbugs, rejoice! Caffeine might not be responsible for our sleep troubles after all. While many of us pump metric tons of …
3 days ago
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Landscaping
5 tips to keep a landscaping project on time, under budget
Ladders - NerdWallet
Fresh landscaping can add a personal touch to a new home or spice up a backyard where you’ll host happy reunions.But if you’re just getting into the …
3 days ago
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Business
Doing this amount of exercise now will save you money later
Ladders - Kyle Schnitzer
• Daily exercise at moderate or high levels can save people anywhere between $1,200-$1,3500 annually in health care savings compared to inactive …
4 days ago
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Sleep
Music earworms may be keeping you up at night
Ladders - CW Headley
If you haven’t been getting enough shut-eye lately, it could be because you’re listening to music in bed, according to a new study from Baylor …
4 days ago
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Banking
Here’s why healthcare banking is the hottest job trend right now
Ladders - Meredith Lepore
If you’re looking to get in on the biggest, most exciting career today, you should be exploring the place where money and medicine intersect: …
5 days ago
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Gardening
Does gardening really burn as many calories as yoga or volleyball?
Ladders - CW Headley
A new study has determined that frequent gardening boosts well-being and provides the same kind of physical fitness that we usually associate with …
5 days ago
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Diets
These seemingly healthy foods are the source of brain fog
Ladders - Kaitlyn McInnis
Anyone who’s experienced recurrent brain fog knows that it’s no joke — not only are you tired almost all the time, you’re distracted, easily …
6 days ago