Demi Tinay

6 Flips | 2 Magazines | 1 Like | 1 Following | 1 Follower | @lacouer | Keep up with Demi Tinay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Demi Tinay”

Your Ultimate Guide To No-Bake Energy Bites & Bars

Make a batch on the weekend and stash them in the fridge for convenient, energizing, ready-to-go treats all week long.<p><i>(For quick, healthy recipes & insider nutrition tips, sign up for my newsletter & follow me on Twitter!)</i><p>Trying to eat healthier in the new year? Looking to liven up your child's …

Gluten-Free

Friends want life advice? Tell them to travel more

From broadening perspectives to creating lasting memories, seeing the world can be a major exercise in self-improvement.<p><i>“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of our people need it sorely on these accounts.”</i> – Mark Twain<p>Mark Twain is just one of history’s many …

4 Ways Hormones Eff with Your Weight

Seriously, body, what gives?<p><i>This article was written by Gill Francella and provided by our partners at Fitbie.com.</i><p>Did you know that estrogen could be behind your mid-day energy slumps? Or that hunger-hormone ghrelin may have caused you to go back for thirds at your family's holiday party? It's …

Nutrition

14 Things Heart Doctors Tell Their Friends

By now you know the basics of keeping your heart in shape: You’re all over the Mediterranean diet and you do that cardio. But thanks to conflicting …

ISIS threatens to kill 2 Japanese hostages unless Tokyo pays $200 million

<b>(CNN) —</b> Two Japanese hostages, one demand from ISIS: Hand over $200 million, or else.<p>The else being that the pair will meet the same gruesome fate as other captives held by the terrorist group, others who were shown in ISIS videos kneeling in orange jumpsuits in front of masked, black-clad men -- …

Natural Gas

Stop Breeding Like Rabbits? The Pope Misses the Point on Contraception

Ezra Acayan—Reuters<p>Lam Yik Fei—Getty Images<p>Ezra Acayan—Reuters<p>Zalrian Z. Sayat—EPA<p>Lam Yik Fei—Getty Images<p>Lam Yik Fei—Getty Images<p>Alessandra …