Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body
From silencing a squeaky door to cleaning out a clogged drain, here are 13 cheap and easy repairs you can do yourself—instead of waiting around for your landlord or paying a handyman to do the job. Not
Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined.
Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves
Is your ab workout beginning to feel a little stale? If so, give it a break and show your core some TLC with this strengthening workout. During this workout you'll be targeting and strengthening all the
Look, I'm all for making traditional homemade-dough cinnamon rolls, but sometimes you just want the piping hot buns, dripping with butter and brown sugar, ASAP. When you're experiencing an uncontrollable
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for
Don’t hit the weight room again until these are on your to-do list. Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the same six exercises
When you just start out lifting weights, you may have a lot of questions about how to make the most of your strength-training routine. The good news is, if you're trying to shed fat and tone up from head
The glutes are your largest muscles, and they ought to be among the strongest. Powerful glutes help just about every other muscle in your lower body work better. “Your glutes stabilize the trunk of your
Diet & Fitness Target your abs, glutes and arms — or combine all five movements for a total-body tone up. You slip into a tank top for the first time this year and notice your triceps could use a tone
Eat Better TODAY A two-ingredient bagel recipe has dieters over the moon, but are they actually healthy? Starting a diet often means forgoing some of your favorite foods, like salty snacks, sweets and