Laci Martin

106 Flips | 8 Magazines | 27 Likes | 2 Following | 1 Follower | @lacimartin1 | Keep up with Laci Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laci Martin”

Smashed Black Bean, Tomato, and Avocado Sandwich

Makes 1 Serving<p>Ingredients<p>1/2cup canned black beans, rinsed and drained<br>• 1/2 lime, juiced, divided<br>• Salt<br>• Pepper<br>• 2slices 100% whole-wheat bread, lightly …

Food

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

These 'miracle' 2-ingredient bagels are surprisingly delicious

Starting a diet often means forgoing some of your favorite foods, like salty snacks, sweets and foods high in carbohydrates.<p>But does that really mean saying bye bye to all bread? Not necessarily. Whole grains like rye are known for being highly nutritious but, depending on the diet, there are other …

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

Vegan

Smoothie Kits Are Your Answer to an Easier Breakfast Routine

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

Breakfast

If Beans Give You Gas, This Cooking Hack Will Change Your Life

I used to avoid burritos, three-bean chili, black bean burgers, and garlicky hummus. They were just <i>not</i> on my menu, because beans just didn't agree with me. I love all those delicious foods, and I know legumes are a great source of protein, fiber, iron, and other nutrients, but I'd rather miss out …

Healthy Eating

Make Fluffier Scrambled Eggs with This Unexpected Ingredient

I'll skip the thick, flat, dense eggs, <i>thank you very much</i>. Instead my favorite scrambled eggs involve a plate piled high with large, soft yellow …

Breakfast

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

The Little-known Type of Airline Ticket That Can Take You Around the World on a Budget (Video)

There’s a little-known type of airline ticket that could help travelers on a budget circumnavigate the globe.<p>A round-the-world ticket — sometimes …

10 Vegetarian Lunches You’ll Never Get Tired of Eating

Bonus: They’re super easy to pack.<p>When I was a kid there was never much variety when it came to my lunches, especially since I was a vegetarian: My …

5 ways Amazon’s Alexa can double as your fitness and wellness coach (seriously)

As much as I write about unplugging, sometimes—ironically—the best way I can implement the practice into my own life is by introducing more …

Hugh Acheson's Minestrone Is a Celebration of Veggies

Slow Cooker Butter Bean Minestrone from Hugh Acheson<p>Serves 6<p><i>For the minestrone:</i> <br>1 pound dried butter beans <br>1/4 cup extra-virgin olive oil, divided <br>2 …

Food Preservation

What Your Resume Should Look Like in 2018

Plus a free downloadable template.<p>Let’s be honest: Writing a resume is a drag.<p>After all, this isn’t exactly a task for the gainfully employed. If …

Employment

19 Smart Home Hacks That'll Make You Say "Why Didn't I Know About This Sooner?"

Low-stress tricks and shortcuts.<p><i>Submissions have been edited for length or clarity.</i>

10 Vegetarian Recipes to Make for Meatless Monday In 2018

Is one of your new year’s resolutions to eat a little healthier in 2018? If so, with the help of 10 vegetarian recipes, I am hoping I can convince …

7 Big Things You're Missing Out On In Life If You Don't Have Your Person

The hunt was on once Meredith and Cristina from <i>Grey's Anatomy</i> blessed us with the idea of having "your person." Their relationship was genuine, …

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

Time I

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

Our Most Popular Vegan Dinners of 2017

If you're following a vegan diet, we know you're always on the hunt for interesting recipes that fill you up and taste great. We gave you more than a …

Vegan

How to set smart goals: What science says about getting what you want

Shares 4<p>During my two-week break, I’ve been working to migrate some of my old Money Boss articles to Get Rich Slowly. I thought this long piece on …

The 7 Best Business Books I Read In 2017 | Inc.com

Most of these books were published in 2017. One was published in 2016, but I just recently discovered it a few months back. And two of these books won't be released until 2018, but I got my paws on them early.<p>Tim Ferriss released another monster book, as he is known for doing. How Ferriss came up …

Books

How To Do A Hard Reset On Your Life In 2018

I'm no expert but I don't think next year can be any worse than 2017.<p><i>For more Do Better 2018 content, click here!</i>

Universal Pictures

8 Mouth-Watering Vegan Recipes That Won't Knock You Out of Ketosis

As a high-fat, low-carb diet, many keto recipes call for lean meats, like pork, chicken, and fish. However, ketosis can also be achieved by consuming plenty of other things, like nonstarchy vegetables, making this diet flexible for vegans and vegetarians. It's just a matter of finding the right …

Food

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to get you there.<p>After years of debate, the question of whether women can actually perform a bodyweight pull-up is officially over. It's a …

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't) | Inc.com

Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and typically they credit …

Gluten-Free

Change Your LIfe By Rapidly Eliminating Unfinished Tasks

Completing unfinished tasks is a great way to immediately change your life for the better. Unfinished tasks steal hours of valuable time and silently …

14 Easy, Vegan-Friendly Weeknight Dinners

Here Are the First 6 Books You Should Read In 2018 | Inc.com

If you love lists, December is a fun month to browse the internet. These lists usually take one of two forms: You're looking back on the previous year or eyeing the horizon for the year to come.<p>Some of the lists in the rearview mirror are autopsies. Here's what went wrong or the biggest flame …

Self-improvement