Labro in Real Life

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Discover the Amalfi Coast of Italy in 3 days

Italy is a big, beautiful and diverse country. Situated in the Province of Salerno along the southern edge of Italy is Amalfi Coast, known for its …

Italy

The 8% Income Portfolio: Durable Income In Good Times And Bad

First quarter review of 8% Income Portfolio.<p>The portfolio continues to spew out high income while holding on its own during the rough market …

Investing

If They Fell, So Can You: How Sin Seduced the Strongest, Wisest, and Godliest

She sat across from me with fingers pressed into her forehead. “How did I get here?” she groaned.Jackie had been a faithful wife for many years. Yet …

Theology

The safest places in Mexico for travelers

“Is Mexico safe?” It’s a question many American travelers have asked themselves, especially in the wake of a sweeping security alert for Mexico issued by the U.S. State Department in early March 2018. Such travel advisories can be confusing, but this one is pretty clear and even includes a …

Mexico

Is There Non-Biblical Evidence

Is there any evidence outside of the Bible that the Resurrection of Jesus was a real historical event rather than a myth or an …

Theology

This Ridiculously Beautiful Resort Is the Best in Jamaica

<i>Originally published by Travel+ Leisure</i><p>Considered one of the top resort hotels in the Caribbean, Bermuda, and the Bahamas, Jamaica’s legendary …

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

Impact Of Tax Reform On Choice Of Entity

The tax reform legislation known as the Tax Cuts and Jobs Act1 that was passed by Congress and signed by President Trump on Dec. 22, 2017, has …

Income Tax

Cambodia Has Its Own Mobile Payment App, But Will It Catch On Beyond Phnom Penh?

Pi Pay, although little-known outside of its native Cambodia, has scaled quickly to become a ubiquitous digital wallet solution and the first e-commerce app to gain real traction in a city where many residents still refuse to trust credit cards and banks.<p>Now the company wants to stamp its pink logo …

Phnom Penh

Deadlifts: The King Of Mass-Builders?

While there are many great compound exercises (the squat and bench press for example), the deadlift for a variety of reasons is special, and an …

Bodyweight Exercise

​Upper-Body Workout: This Circuit Will Absolutely Smoke Your Arms and Core | Men’s Health

<b>Directions:</b> Perform the exercises below in order. Rest 15 seconds between each.<p>1. <b>Hollow-Body Close-Grip Seesaw</b><br>Start in a hollow-body position on the floor, bracing your core. With your dumbbells (we like these from CAP Barbell), perform alternating presses with each arm as fast as you can. Continue …

Weight Loss Soups: Healthy And Delicious Soup Recipes For Weight Loss | Women's Health

9 Soups To Make If You're Trying To Lose Weight<p>They're nutritionist-approved.<p>Getty Images<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on …

Short on Time? This Total-Body Workout Only Takes 20 Minutes | Men’s Health

<b>Directions</b>: Set a timer for 20 minutes. Perform as many reps of each exercise as possible before moving onto the next one. Maximus recommends taking minimal rest between exercises. Continue this cycle until the clock runs out. Pick a weight you can normally use for 15 consecutive reps, so your …

Amazing Yoga Poses to Relieve Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

Amazing Easy Exercise Program for Low Back Pain Relief

Most people in the United States will experience back pain at least once during their lives. I’m not talking just about lower back pain, but about …

Holistic Strategies to End Shoulder Pain

I am regularly contacted by fellow martial artists, trainers, and fitness enthusiasts about shoulder pain. Chronic shoulder pain, the kind that keeps …

Pain

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

The Butt Workout That Will Vanquish Your Dad Bod

"Essentially, a strong ass will help camouflage that Dad Bod by keeping you from distending your belly, and helping you stand up straight.”<p>By<p>Nov 07 …

Skinny Jeans

How to Travel to the Amalfi Coast

Italy’s Amalfi Coast is sprinkled with stunning seaside towns. T+L’s guide will help you navigate the region like an expert.<p>The allure of the Amalfi …

Italy

Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute injuries.<p>In some cases, it could come down …

Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout60-75 …

What is the Best Exercise for the upper chest?

The narrow, triangular pec minor originates from the upper and outer surfaces of three ribs and inserts into the coracoid process, a bony protrusion …

What Is an ABC Trust and What Are Its Tax Implications?

What is an ABC Trust?<p>State Estate Tax Planning for Married Couples<p>Updated May 06, 2017<p>When planning to reduce federal estate taxes, married couples …

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

If You Want to Lose Weight, Science Says You Should Break Your Diet

If you want to get in shape, apparently you should cheat on your diet. That's according to a new study published in this month's edition of <i>Nature's</i> …

New Survey Finds Majority of Protestants Are (Maybe) Not Protestant

<b>Article by: Joe Carter</b><b>The Story:</b> A new survey claims that on two key doctrines, the majority of U.S. Protestants hold views that are more in line …

Theology

What “One Little Word” Will Fell Satan?

What is that “one little word” that will fell Satan?The Prince of Darkness grim,<br>We tremble not for him;<br>His rage we can endure,<br>For lo! His doom is …

Theology

These Chicken Skewers Are My Best Friend (Kind Of)

By Alex Delany<p>There's no messing up with these spicy, sambal-laced grilled chicken skewers. They've always been there for me, and they'll always be there for you.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the sambal</i> …

Cooking

A last look at icon of Cambodia’s ‘Golden Age’ before it is bulldozed to make way for condo tower | Post Magazine | South China Morning Post

Once filled with music, cooking smells, chatter, laughter and children playing, the hallways of Phnom Penh’s iconic White Building are now being torn …

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts