Luis Abreu

9 Flips | 2 Magazines | @labreu823 | Keep up with Luis Abreu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Abreu”

Protein: The Best Sources

The Dietary Reference Intake (DRI) for protein is .8 grams per kilogram of body weight, says Lisa Young, PhD, RD, a nutritionist in New York City, and author of <i>The Portion Teller</i>. If you’re trying to lose weight, she recommends upping your intake to 1 gram per kilogram of body weight (that comes to …

One-Pot Wonders: Seared Scallops With Pancetta and Brussels Sprouts

Did anyone actually like brussels sprouts as a kid? I don't think I ever even tried them because I always thought they were stinky and unattractive. It wasn't until I ate them as an adult that my love affair with this bulbous vegetable truly began (though I'm sure the fact that they were served …

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Muscle

The Deadlift: Step-by-Step for Optimal Results

Still looking for that elusive "magical" exercise? You know, the one move that holds the key to building maximum muscle? As a beginner you probably …

Hips

Bodyweight workout: Six-pack plank variations

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it …

Workouts

Fuel Your Body Right With Metabolic Typing

William Wolcott doesn’t believe in a one-size-fits all diet. That’s an understatement, actually. Wolcott, founder and owner of Healthexcel, a …

Nutrition

Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette

Autumn Arugula Salad with Caramelized Squash + Pomegranate Ginger Vinaigrette. {Video!}<p><i>by</i> Jessica <i>on</i> October 14, 2013 223<p>Okay, so I get it.<p>It’s …