Lavinia Malinovski

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11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

14 Things Girls Who Take Workout Classes Do But Will Never Admit To

<b>2. You Make a Beeline Straight for YOUR Spot</b><br>Whether it's front and center or in the back left corner, there's no way you are letting anyone take your go-to area of the floor.<p><b>3. You Always Secretly Hope the Instructor Says 'Hi' to You</b><br>You've been to this class every Tuesday for the past month, so …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly16 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The Pros and Cons of Skipping Breakfast Before Your Morning Workout

Skipping breakfast to save calories? The idea seems logical — the less you eat, the faster you'll lose weight. But it's not as simple as that.<p>There are recent studies that show working out on an empty stomach offers benefits. It can increase insulin sensitivity, which makes it easier to lose fat, …

Fitness

News

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

Autism

L’étrange rapport venu du Pentagone

Selon des documents rédigés en 2008 par un think-tank du Pentagone, des experts estiment que Vladimir Poutine pourrait souffrir du syndrome …

"Une décennie de déclin pour la liberté de la presse"

En charge de la liberté de la presse pour l'ONG américaine Freedom House, Karin Karlekar revient sur les attaques contre «Charlie Hebdo» et la …