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The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Dress Up Your Walls With These Unique Shelves

Top 11 "Diet" Foods That Make You Fat Instead of Thin

What people believe to be true is often the exact opposite of the truth.<p>Here are 11 “diet” foods that are actually making people fatter.<p>1. Breakfast …

Nutrition

13 Beauty Products That Have Stood the Test of Time

Go back to basics with these cult classics that are still going strong decadeseven centurieslater.<p>A healthy sense of skepticism is recommended when it comes to the cult followings of tween boy bands and Catskills communes. Not so for beauty products. Generations of women have given these classics …

The Best Foods To Eat Before The Gym To Boost Your Workout

A healthy diet and exercise go hand in hand, so we found out the best foods to eat before the gym to help us reach our full potential<p>We spoke to Matt …

Spring hairstyle trends: What's in and what's out

To make sure you're on your beauty A-game this spring, we've been keeping you up to date on the latest hair trends. First, we introduced you to the …

Coconut, Pineapple + Banana Cake (Wheat & Dairy-Free)

Choosing to eat sugar- and additive free-is all very well and good when you're in the comfort of your own home, but what about when you're required …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

6 Fitness Apps That Make Working Out Too Fun to Skip

Let’s be honest – we all have those days when we need some extra exercise motivation. Sometimes that warm bed or that next episode on Netflix is too …

The 5 Best Arm-Sculpting Workouts for Spring

Those hoping for shapely shoulders, toned biceps, and streamlined triceps this season may be surprised to learn that the best route to the arms you want is to focus on other muscle groups, too. “Training in isolation and expecting great results is a mistake,” explains Los Angeles–based trainer</b> …