Laura L

991 Flips | 17 Magazines | 1 Like | 3 Following | 10 Followers | @l_love | Keep up with Laura L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura L”

6 Must-Do Moves to Strengthen Your Core

One-Legged Squat Reach<p><i>Targets abs, butt, and legs</i><p>Stand on left leg with right foot a few inches off ground near left ankle.<br>• Bend left leg about 90 …

The 4-Minute Ab Workout That Will Crush Your Obliques

During Week 1 of our ab challenge with Tone House trainer (and ab extraordinaire) Lauren Williams, you used total-body moves to sculpt your entire …

Meet Your New Favorite Booty Boot-Camp Workout

Shape the butt of your dreams, one lunge at a time.

5 Reasons Cookies Are the Perfect Workout Fuel (Plus Recipes!)

The best time to nom on a cookie? Right before your workout. Eat a snack one to two hours before exercising to boost your energy and prevent …

The 10-Minute Ab Workout to End All Excuses

When the workweek takes hold of your gym schedule, this express workout will torch your abs in record time.

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

12 Classic Pilates Moves That Double as Ab Exercises

Peter Ardito<p>Roll Over<p><i>Targets upper abs, lower abs, and hip flexors</i><p>Lie on your back with your legs together, reaching on a diagonal. Place your arms …

Workouts