Sasha Cherry

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New Flat-Belly Foods to Eat for Your Best Abs Ever

Science says these surprising nutrients can knock a few inches off your waistline<p>You've probably heard there are certain flat-belly foods that can …

5 Secrets to Making a Bed Like a Hotel Housekeeper

Can you believe this is what the rooms usually look like before they get started?<p>If you asked me before I spent a day shadowing the Director of Housekeeping (Linda Ajdari) at New York City's The Marlton Hotel how to make a bed, I would have told you a rather sad tale about fluffed pillows and …

Cleaning

Can exercise cure depression and anxiety?

He noted in a statement explaining the study that "major depressive disorder is often characterised by depleted glutamate and GABA, which return to …

Want a Better Memory? Science Says Do This

A study suggests this dead simple trick can double the amount you recall.<p>What do you do when you need to commit some sort of information to memory?<p>Let me guess: You take notes.<p>It's a habit most of us learned way back in school when some teacher stuck her lecture notes up on an overhead projector …

How Junk Food Wrecks Your Body

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

On Again, Off Again: Five Reasons The Wrong People Stay Together - James Michael Sama

This is an interesting topic that was posed to me earlier during a discussion. A discussion not about breaking up and getting back together again for …

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

12 Human Foods You Didn't Know Could Kill Your Dog

The most important thing with pet care is knowing what you can and can't feed your dog. That and capitalizing on your puppy for hilarious memes. As long as you stick to a pretty decent doggy diet, everything should be gravy right? Wrong. Turns out there's a ton of foods you probably didn't know …