Kz Richardson

17 Added | 4 Magazines | 6 Likes | 3 Following | @kzmbr | Keep up with Kz Richardson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kz Richardson”

Slow Cooker Pot Roast

Taking the time to make a smooth, thick gravy for this slow-cooked dinner is worth it. As the pot roast cooks, the water and juices from the …

Skinny Casserole Recipes to Whip Up This Winter

Spices, vegetables, and light sauces ensure these healthy casserole recipes taste just as good as the calorie-laden originals<p>Casseroles are the …

Slow Cooker Pot Roast

Pat the beef dry with paper towels and sprinkle well on all sides with salt and pepper. Heat the oil in a large deep skillet or Dutch oven over …

Cooking

Old Fashioned Pot Roast Slow Cooker Recipe

This is how you'd imagine an "Old Fashioned" "just the way grandma made it" pot roast. No packets, no chemicals, just totally awesome …

Slow Cooker Sunday: Easy General Tso’s chicken

My kids love getting Chinese food, but it's not always the best option, since many of the chicken dishes are battered and fried. In this idiot-proof …

Cooking

Orange Chicken

I made this Orange Chicken on my Food Network show a few weeks ago, and I just realized yesterday that I’d never shared the recipe here on my totes …

Summer Bounty Frittata

<i>Each Thursday, Emily Vikre (a.k.a. fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Keep September simple by tossing all your favorite summer vegetables into a dish that works at any time</i> …

10 Things Your Daughter Should Know by the Time She Is 10

<b>1. How adored she is.</b> No matter what you disagree on and even though sometimes you may yell, she should know she is the center of your universe -- always.<p><b>2. How to cook.</b> She should be able to prepare small snacks such as eggs, pasta, toast, sandwiches etc. My daughter loves to cook and letting them …

Parenting

A Love Letter to Your Teen Daughters

Dear Teen Daughters,<p>Your mothers love you. Many of them are enjoying their adulthood and would love for you to take care of yourselves and look forward to growing up healthy, happy and safely. I listen to your mothers in my role as a clinical psychologist and as a friend. I know that it seems that …

Relationships

Wish List for Our Children: Be Kind, Be Strong, and Love Who You Are

<i>Co-authored by Dr. Pratima Gupta who works with Kaiser Permanente on increasing access to family planning and education of residents and medical students. She holds faculty appointments at the University of California, San Francisco and is the volunteer medical director for the St. James …

Jimmy Kimmel Donates 'Suit Of The Loom' To Help A 7-Year-Old Fight Pediatric Cancer

Last month, Jimmy Kimmel called on kids and parents to send in Rainbow Loom bracelet creations<p>so that he could get an entire Suit Of The Loom made to wear on his show. One video that Kimmel received in response changed the direction of his project in a wonderful, inspiring way.<p>It was from …

Quinoa-Black Bean Chili Recipe

<b>Serves 4</b><p>Ingredients<p>2 1/2 Tbsp. olive oil<br>• 1 chopped onion<br>• 1/2 tsp. salt, plus more to taste<br>• 2 minced garlic cloves<br>• 1 diced red bell pepper<br>• 1 Tbsp. chili …

Food

The Detox Menu Plan for People Who Love Food

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Workouts

Start a Meditation Practice for the New Year and Make It Stick

You've heard about the many benefits of meditation. Maybe you've even thought of trying it yourself, but you aren't quite sure where to begin. I'd like to offer some tips to get you started. I can't claim to be an expert, or a guru, just an average person whose life is enhanced by her meditation …

Meditation

52 Tips to Get Unstuck in 2014

Sometimes I dread the new year for this uneasy feeling of making resolutions that may not stick.<p>The problem with resolutions is the follow through.<p>I would get lazy, lost or overwhelmed by something "more important."<p>Each time I would gain some momentum in my life, my mind would create these negative …

Self-help