Karolina Zielinska

12 Flips | 4 Magazines | 1 Like | 5 Following | @kzielinska | Keep up with Karolina Zielinska on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karolina Zielinska”

Introducing Solids to Babies: A Complete Guide

There is no subject that divides parents more significantly than introducing solids to babies. Whether it’s the time (4 months vs. 1 year?), the …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

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9 Pinterest Boards All Fit Women Should Follow

Follow THESE boards to add fitspiration to your Pinterest feed<p>Pinterest can be an awesome tool for uncovering inspirational quotes, amazing workouts, and more—if you follow the right boards. To fill your feed with more pins that make you want to get up and move, follow these 9 fitspirational boards.<p>…

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6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Workouts

Follow Jen Selter's Five-Step Workout for the Perfect Butt

Now you can get the Internet's most famous butt.<p>Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of nearly two million on Instagram alone, and launching the hashtag #seltering, which refers …

Sensitivity Training

Getting caught up in "should" is a killer of all forward momentum, in life and on your mat. When you stop resisting your reality and instead choose …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

Workouts

The Best YouTube Workouts to Make You Sweat

Photo: YouTube<p>There's a stigma against YouTube workouts. I get it. I too used to be a little wary of them—but then I grew up and got busy and moved somewhere cold. And since then I've learned to love a YouTube routine, especially on days when I'm realistically not going to do anything at all. See: …