Kathleen Zak

17 Flips | 2 Magazines | 3 Likes | @kzak88 | Keep up with Kathleen Zak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathleen Zak”

The Best Gluten-Free Pastas

Gluten-free pasta doesn't have to feel like a sacrifice. To prove it, a panel of Bon Appétit editors gathered in the Test Kitchen for a blind taste test.<p>Gluten-free pasta doesn't have to feel like a sacrifice. To prove it, we procured 35 types (in five different shapes) from over a dozen producers: …

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Food Digestion: Do You Have A Healthy Digestive System?

The digestive system, as its name implies, controls the breakdown and absorption of nutrients in the body. It is made up of the GI tract (a series of …

New Elle Fanning Film about Body Image Is Hard to Watch—But You Should Do It Anyway

It used to be taboo to discuss eating disorders, but at this point barely a week goes by without a celebrity opening up about his or her struggle with anorexia or bulimia. Though it's always upsetting to read about these struggles, I confess to becoming somewhat inured to the eating disorder …

25 Cheesy Dips That Will Make You Swoon

Nothing is more alluring than a bowl of silky, molten cheese. Just sitting amongst a pile of chips, waiting to be devoured.

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The Get Up: Why It's My Favorite Exercise

“<i>Long before the invention of the plate loaded barbells and dumbbells, history spoke of men of seemingly superhuman strength. On display at the</i> …

24 Extremely Delicious Slow Cooker Dinners

There's no better feeling than coming home after a long day to a great dinner that you've already made. Way to go, slow cooker. Way to go, self.

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Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

These cookies contain just five ingredients (four if you don't count salt) and couldn't be easier to make. Gluten-Free Dessert: No-Bake Sesame Coconut Ginger Cookies - http://bit.ly/18ZbLaL

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic …

Health | Yahoo Lifestyle

Wellness<p>The Mighty<p>Lillie Heigl tweeted an email she sent to George Mason University about her sister with Down syndrome not receiving a bid from a …

George Mason

How to Know You’re Not a Deadlift Beginner Anymore

Written on September 6, 2013 at 8:22 pm, by Eric Cressey<p><i>Today, we've got an outstanding guest post from Dave Dellanave, author of the awesome new</i> …

7 natural bodybuilding tips to get a leaner figure now

<b>6. Drink Water</b><p>This seems like such a boring tip, but I have to include it, because it works! Drinking water has been proven to help flush toxins from …

Walk This Way for A Total Body, Fat Burning Blast

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%