Connor Mckenzie

22 Added | 2 Magazines | 2 Likes | 14 Following | 2 Followers | @kyyrbes | Keep up with Connor Mckenzie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Connor Mckenzie”

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

The High-Intensity Cardio Workout That's Easy on Your Knees | Men's Health

"People have a misconception that low-impact means low-intensity," says Gaddour. "So they avoid moves that can preserve and protect their joints in favor of ones that cause them pain—just for what they perceive to be a better workout."<p>But whether you're performing a move like the speed-skater …

Ditch Your Dad Belly

The key: packing more work into less time. If you target as many muscles as possible, as hard as possible, you'll boost your metabolism for hours after you've stopped sweating, says Mack, who created the quick total-body routine below. And the benefits go beyond ditching your belly, too. Mack's …

Morning and Evening Routines: How to Start and End a Successful Day | The Art of Manliness

You’re a college student.<p>It’s midnight. You’re brushing your teeth and reviewing how the day went. And you’re disappointed.<p>You had planned to work …

Krav Maga Technique of the Month: Overhand Direct One-Handed Strike Defense | The Art of Manliness

<i>Editor’s Note: We had such a great response to our</i> Primer on Krav Maga <i>article back in July, we thought many of you would be interested in learning</i> …

How to Make Small Talk | The Art of Manliness

Are you already kind of dreading meeting your freshman dorm roommate for the first time, wondering what you’re going to say?<p>When you spot an …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …

Desk Jockey Workout: 8 Ways to Stay in Shape at the Office | The Art of Manliness

For most of human history, work has been a physically demanding activity. Our cavemen ancestors chased down mastodons and hurled spears into their …

Parkour for Beginners: The Ultimate Guide | The Art of Manliness

You’ve seen it on TV shows such as <i>American Ninja Warrior</i> (and not so seriously in <i>The Office</i>) as well as in movies like <i>Casino Royale</i> and <i>The Bourne</i> …

How to Create a Lifelong Brotherhood | The Art of Manliness

<i>Editor’s Note: This a guest post from Jonathan Mead</i>.<p>The responses from my closest male friends surprised me when I asked them this question: “What’s …

Why learn a foreign language? Benefits of bilingualism

Learning a foreign language is more than just a boost to your CV or handy for travelling. It will make you smarter, more decisive and even better at English, says Anne Merritt.<p>Physiological studies have found that speaking two or more languages is a great asset to the cognitive process. The brains …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

The best mobile games of May 2013

Sid Meier's Ace Patrol<p>Impossible Road<p>Hermaton<p>Kingdom Rush<p>Blip Blup<p>Tetris Blitz<p>Men's Room Mayhem<p>Karateka Classic<p>Frozen Synapse<p>Mosaique<p>Hyper Breaker …

morganeblueblox:

<b>DOCTOR WHO POSTER</b><br>A updated version of all the companions’ poster! I added a few people. Sorry I didn’t add characters from comics and audio show (it would take twice as much place). You can download the high resolution or buy the print here: http://gum.co/drwho

Photographs capture the moment atoms bond for the first time

Your chemistry textbook diagrams were more literal than you thought<p>Researchers at the US Department of Energy’s Lawrence Berkeley National Laboratory have captured the moment when atoms form a covalent bond. The team happened upon the discovery by accident: they set out to build graphene …

Darth Malgus Cosplay: the Jaw-dropping Side of the Force - Technabob

A couple of years ago we saw a Final Fantasy cosplay that looked like an action figure come to life. This Darth Malgus cosplay on the other hand …

Write and Deliver a Great 'Best Man' Speech | The Art of Manliness

Photo by trubluetitan<p>At some point in your life, one of your buddies or your brother will probably ask you to be the best man in his wedding. This is …

The Scientific 7-Minute Workout