Kyril McCauley

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Here are some easy ways to reduce your meat consumption if Vegetarian Awareness Month has inspired you

I have tried to become a vegetarian five times in my life. Four times were complete failures.<p>I never liked eating meat, and I always loved animals. …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

Healthy Eating

200 Calorie Food Chart

<b>Check out our 200 calorie food chart to show you the differences between foods that will fill you up versus those that will lead you craving …

How to Eat Healthy for Less Than $4 a Day

Photos: Pond5<p>If you’ve always suspected that healthy foods are more expensive than the not-so-good for you options in your grocery store, the sad …

Vegetable Haters: How to Start Eating Vegetables

<i>“Hey Steve, I want to start eating healthy, but I don’t like vegetables. Can you help me eat healthier without having to eat vegetables? Actually, I</i> …

Healthy Eating

Eating Vegan: Where do You Get Your Protein?

Second only to “I would die without cheese!” folks ask all the time about where vegans get their protein. For someone accustomed to centering their …

11 Easy Gluten Free Dinner Ideas for Busy People

Planning meals can be a challenge. Especially if you are planning meals for an entire family, for people with allergies, picky eaters, or any other …

15 Budget-Friendly Vegan Meals That Are Delicious and Nutritious

When we think of budget-friendly and plant-based meals, we often picture stacks of vegan ramen noodles, pasta with tomato sauce for dinner, or a …

How to Eat Healthy When You Just Can’t Find the Time

As you may know, two weeks ago we welcomed the fourth member of our family into the world. She is beautiful, mellow, and most importantly, healthy. …

9 Vegan Food Hacks That Are The Height Of Inventiveness

Vegans are smart. Their inventiveness knows no bounds. With a little brainpower and without using animal products, these herbivores have found a way to enjoy the same foods as everyone else. They aren't excluded from indulging in the delicious; they have their cake and eat it too, they just make …

Vegan

Vegetarian White Bean Chili Recipe - Health

Step 1<p>Heat oil in a Dutch oven over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until vegetables are tender, about 8 …

16 Clever Substitutes for Going Gluten-Free | Stonesoup

At the risk of sounding a bit nerdy here, one of the habits I’ve developed over the last few years is to choose an area in my life to focus on or …

Stop Pouring Your Chickpea Liquid Down the Drain. It’s a Magical Ingredient.

As a vegan, I’m happy with the commercially available substitutes for most animal products. With so many dairy-free options for ice cream and cheese, …

42 Ways to Save by Cutting Out Food Waste

Start by embracing your freezer.<p>In a recent episode of <i>Last Week Tonight with John Oliver</i>, the comedian-host addressed America’s relationship with …

10 Easy Dinner Recipes That Your Heart (and Wallet) Will Thank You for

Maintaining a healthy heart is one of the keys to long life and a healthy body and mind. A healthy heart reduces the risk of cardiovascular diseases, …