Notice a major difference in just seven days! This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. If you're trying to drop pounds and are new to the whole exercise
Tired of being overweight her entire life, Christie Buie decided it was time for a major change. Before: 350 pounds After: 185 pounds The LifestyleChristie Buie, 41, from Monroe, Washington, has struggled
We investigate the new celebrity exercise craze. With stars such as Kim Kardashian raving about its effects on Instagram, waist training—a workout done while wearing a tightly laced corset—is about to
Proof that cals aren't the be all, end all for slimming down Calorie counting may immediately come to mind if you're trying to downsize—but cals aren't the only things you should be tracking to promote
Don't walk into a diet blindly. Learning the hard way sucks—especially when that lesson is about weight loss. "People have so many misconceptions and get so many things wrong when it comes to weight loss,"
Because slimming down also depends on when you chow down. Not up for rehabbing your menu? Simply switching up your eating schedule can make a pretty big weight-loss impact. (Bonus: If you eat at the right
Burn fat and shape up in 15 minutes with one surprising tool. The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating soreness.
A new study looks at how your bedroom temp might impact your metabolism—and your health. You probably consider getting a good night's sleep and taking steps to give your metabolism a boost two separate