kyra marchant

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Deadlift Domination: 5 Tips for 5 Plates

Admit it, most of you will just skim the majority of this article so I’ll just go ahead and sum things up as succinctly as possible: if today ends in …

Fit and Over 40, Gina Ostarly Talks With TheAthleticBuild.com

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Bora Bora beyond the beach

Bora Bora is world-famous for its glinting turquoise lagoon, dazzlingly white sandy stretches of beach and luxurious resorts. With such a dreamlike setting, this magical island is, unsurprisingly, a great spot to decompress. But there’s much more to do than simply sipping a cocktail on your chaise. …

Snorkelling

Chow down in China

Like the huge range of awe-inspiring landscapes that lies within its vast boundaries, China is also home to an incredible diversity of people. The Han are the dominant force here, but more than 50 ethnic groups call China home and the range of traditions, customs, languages and general way of life …

A guide to the eateries of Thailand

The first <i>ráan khâo kaeng</i> (rice & curry shop) to have been historically documented was a lean-to affair situated just outside the palace walls in 17th century Ayuthaya. It was said to have served rice and curry to palace courtiers who were too busy to prepare meals for themselves, but we know …

A guide to the eateries of Indonesia

You’re never far away from good food in Indonesia, especially in cities where there are eateries on almost every street. Even the streets devoid of food during the day can be enveloped in cooking aromas by nightfall, as makeshift kitchens are set up in car parks and on footpaths. And then there are …

A guide to the eateries of Spain

Restaurants have been a part of Spanish culture for centuries. Indeed Spain is home to the oldest surviving restaurant in the world. According to the Guinness book that would be Sobrino de Botín (established 1725) just off Plaza Mayor in Madrid. Botín is merely the oldest and you’ll find many other …

A guide to the eateries of Hong Kong

How many kinds of restaurants are there in Hong Kong? How much time do you have? How big is your appetite? What is your gastronomic interest? Getting the idea? Hong Kong is entrepot to the world. And so it is restaurateur to the world.<p>Hotel Restaurants<p>Many of the best and oldest restaurants in Hong …

Eating in Myanmar (Burma): an intro to Burmese food

Burmese food suffers from a bad rap – a rather unjustified bad rap in our opinion. While Burmese food can be somewhat oily, and lacks the diversity and firy spicing of cuisine in neighbouring Thailand, with a bit of advice and background knowledge we’re confident you’ll return from Myanmar having …

A no-sushi guide to food in Japan

You're in Japan. You've eaten more sushi in two days than you have in your whole life and you feel like you consist entirely of raw fish. It's time to try out these spectacular Japanese culinary classics, without a shred of sashimi in sight.<p><b>Tempura</b><p>If your only experience of tempura is …

10 Clever Ways to Conceal Clutter

5 Easy Tricks to Bust Out of a Bad Mood

You can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you can choose to be happy -- or at least not miserable.<p>Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really …

Daffodils

These Extraordinary Photos Of U.S. Skylines Show Cities As You've Never Seen Them Before

If you've traveled to major cities in the U.S. or around the world, you probably have a favorite skyline. Here are some entirely new ways of looking at these gorgeous cityscapes.<p>If you've traveled to major cities in the U.S. or around the world, you probably have a favorite skyline. Some feature …

10 of the world's best learn-to-dive destinations

Dreaming of getting your dive ticket? With a combination of idyllic conditions and reputable dive outfits, we’ve narrowed down the top spots to get certified – from the Caribbean to the Maldives, and everywhere in between.<p>Gili Trawangan, Gili Islands, Indonesia<p><b>The diving:</b> Indonesia boasts an …

How to Travel Like a Local in Barbados

When I say Barbados, I probably don't need to tell you about the dozens of white-sand beaches, the friendly Bajans, the rum. I'll leave you to the guidebooks for more factoids and instead tell you what I wish someone told me before my first stay on island.<p>When I say Barbados, I probably don't need …

Guide Books

Indian Red! New Orleans' Mardi Gras Indians

Last night was March 19, and in the catholic Church, that is the Feast of Saint Joseph. In New Orleans, it's the night when Mardi Gras Indians roam the streets, fully "masked Indians," wildly singing songs and chants. Throughout the city you can hear the sounds of drums beating, Indians singing, …

Mardi Gras

Articles list

There’s a portion control trick some dieters use to limit food intake. Instead of placing food on a standard sized dinner plate, they use a smaller …

cindylandolt:

Hope you’ve all enjoyed a lovely Sunday…<br>Love, Cindy xoxo

Follow me at r4gn4rok.tumblr.comStephanie - _st3phani3_See more: _st3phani3_ at R4gn4rokTake a look at my new site: Instagram Fitness

Stephanie - _st3phani3_

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition

If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a detailed account of when every gram of …

Bodyweight Exercises Periodic Table with How-To Videos

Periodic Table of Bodyweight Exercises<p>This clickable infograph titled Periodic Table of Bodyweight Exercises shows only bodyweight exercises that …