Kylie Scharf

288 Flips | 10 Magazines | 9 Likes | 2 Followers | @kyliescharf | Hi

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

How to Prep a Week of Easy Low-Carb Meals in About 2 Hours — Power Hour Meal Prep

One of my top priorities right now is eating healthful, tasty food that makes me feel good and gives me energy. It's as simple as that. What that …

Low-carb Diet

10 intermittent fasting tips that actually help

Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it's important to fast carefully, as you can easily eat the wrong foods or become dehydrated. To make the most of your fast, we spoke to some dietitians about all those life-saving …

How To Use The Ordinary's Serums With Our Comprehensive Guide To Each Product

The Ordinary (owned by Deciem, The Abnormal Beauty Company, which also owns brands such as NIOD and Fountain) has established itself firmly as one of …

Dry Skin

13 All-Natural Amazon Skincare Products You've Never Heard Of

Natural skincare is only becoming more of a priority for beauty consumers. According to new market data from Persistence Market Research, the organic …

Skin Care

40 Sunday Meal-Prep Ideas to Help You Hit Your Weight-Loss Goals by the End of the Week

Planning meals and snacks ahead of time is key to staying on track with your healthy eating. Here's some delicious inspiration for what to make on Sunday night to be well-fed all week long so you can hit those weight-loss goals.<p>Fajita vegan bowls made with portobellos, peppers, black beans, and …

Recipes

Salads Won't Help You Lose Weight Unless You Follow These 10 Expert Tips

When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight, she told POPSUGAR, "Eat more veggies." Since veggies are low in calories and many are low in carbs, you can eat huge portions, feel more satisfied, and …

Vegetables

Our Diet Is Affected By Education, Socioeconomic Status, And Culture — Here's How

The way we choose to eat is influenced by a complex combination of factors.<p>Two-thirds of Australians are overweight or obese and public health strategies have so far failed to address this healthcare crisis – probably because our choices around food are much more complicated than you might …

Clean Eating

How To Make the Tastiest, Easiest Slow Cooker Beef Chili

Simple & Tasty Slow Cooker Chili<p>Serves 4 to 6<p>What You Need<p><b>Ingredients</b> <i><br>For the chili seasoning:</i> <br>2 tablespoons ground chili powder, like ancho chile <br>1 …

Cooking

5 Things to Do When You Feel Overwhelmed by Your Workload

Do your to-do lists stretch on and on — and on? Do you dread checking email on Friday afternoons, worried about seeing messages piling up when you’re just trying to get out the door? Or maybe you’ve noticed that anxiety is preventing you from concentrating on whatever you’re currently doing. You …

Self-help

How to make authentic Moroccan chicken tagine

Thanksgiving.comChances are, if you’ve ever been to Morocco, or even just eaten at a Moroccan restaurant, if there’s one dish you’ve eaten, it’s …

Recipes

Why Roasted Chickpeas Should be a Staple in Your Meal Prep Game

If you’re looking for a healthy alternative to a packed lunch of potato chips, look no further than roasted chickpeas. Easy and delicious, this …

Healthy Eating

Recipe: Slow Cooker Chicken Tinga — Recipes from The Kitchn

If you're not already familiar with smoky-sweet chicken tinga, know this — it is your ticket to the most delicious shredded chicken tacos you'll …

Slow Cookers

4 Ways to Get Unstuck at Work and in Life

We all face challenges sometimes. Luckily, the brain is well-equipped to deal with tough times.<p>This story originally appeared on Ellevate<p>We all face challenges sometimes. We’re assigned to a project that we don’t feel competent to handle. Something happens at home that we were not expecting. We’re …

Self-help

Make These 10 Low-Carb Fall Recipes to Balance Out the Season's Indulgent Eats

Autumn always feels bittersweet. The beloved long days of summer begin to drift away, and even though that’s sad, the coming of brisk weather and …

Recipes

20 Recipes for That Big Batch of Grains You Meal Prepped

Even when I don't have a plan (which is most of the time, these days) there are certain things I always make during my meal prep sessions. At the top …

Breakfast

Easy Healthy Dinner Recipes to Make in Your Instant Pot

Whip up this healthy vegetarian grain bowl with ease in your Instant Pot. Pressure-cooking the sweet potato is faster and yields the perfect texture. …

Cooking

I've Been to 31 Weddings in 2 Years and Have So Many Style Tips for You

That's 32 if you count my own! While the above number might sound like an exaggeration, the volume of wedding hashtags throughout my Instagram …

Weddings

21 Amazon Fashion Items in NYC Girls' Carts

New York City women know good style. That's purely a fact we've come to accept. Maybe it's the perpetually unknown weather or the fact that walking …

Athletic Apparel

22 Life-Changing Beauty Products With Insanely High Reviews On Amazon

Shopping for beauty products is one of the most satisfying things you can do that doesn't involve pizza — but sometimes, it can also be a gamble. …

Sensitive Skin

10 Cheap & Healthy Lunch Ideas for Work

There are two goals most of us strive for when packing lunch: to save money and eat something healthy. By healthy, we mean something that's full of …

Healthy Eating

Recipe: Peanut Chicken Power Bowls — Recipes from The Kitchn

If power bowls and Buddha bowls aren't already part of your weekly meal plan, this is the recipe that will convince you they should be. The crispy …

Recipes

5 Books That Will Help Quell Your Anxiety

If you've suffered from anxiety, panic attacks, or even if you've just always been a worrier, you know that having some sort of helping hand to get …

Depression

The Ultimate Roasted Whole Chicken

Make this your new go-to roast chicken recipe.<p>Directions<p>About an hour before cooking, take the chicken out of the refrigerator.<br>• Heat the oven to 450°F. Stuff the lemon half in the cavity of the chicken and place in an oven-safe skillet. Sprinkle the kosher salt all over the chicken and bake until a …

Cooking

4 Rules to Follow If You're Trying to Lose Belly Fat While Intermittent Fasting

Intermittent fasting has a vast array of benefits, from weight loss to better digestion to less bloating. Another great thing it can be used for is reducing belly fat. The midsection is a stubborn place to lose fat, which is why a method like intermittent fasting (IF) can be very useful.<p>"Belly fat …

Nutrition

Cold-Case Cure: Inside New Era of Hunting Serial Killers

<b>For more than 25 years,</b> Christy Mirack’s murder was shrouded in mystery — longer than the beloved Pennsylvania schoolteacher was alive. Mirack was …

Golden State Killer

I Hate Skinny Jeans—Here Are 4 Denim Trends I Wear Instead

There's a lot of hype around skinny jeans, and frankly, I have never understood it. That might be because the style is not the most flattering on my …

Clothing

Recipe: Stuffed Eggplant Parm — Recipes from The Kitchn

Calling all eggplant Parm-lovers! This is vegetarian comfort food at its finest. It's everything you love about classic eggplant Parmesan, stuffed …

Italian Food

The 10 Definitive Rules Of A Hormone-Balancing Diet

<i>Taz Bhatia, M.D., is a functional medicine doctor, licensed acupuncturist, and the author of a number of books, including the newly released megahit</i> …

Recipe: This ‘lasagna’ has no pasta; long strips of zucchini are layered with ricotta and tomato sauce

“Lasagna” layered with zucchini slices instead of noodles makes a light and refreshing summer dish.