Kyle Wayne Taylor

9 Flips | 1 Magazine | 4 Following | @kylewaynetaylor | Keep up with Kyle Wayne Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Wayne Taylor”

Buddhify 2 Teaches You How to Meditate, Even If You're Busy

iOS: Buddhify, the previously mentioned meditation app that helps you learn to meditate and be mindful (even if you don't have a lot of spare time), …

Should Schools Teach Kids to Meditate?

Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on?<p>Each year, meditation becomes more of a trend. Celebrities like Jerry Seinfeld and Goldie Hawn, businessmen like Bill George of Goldman Sachs and Exxon Mobil, and News Corp chairman …

5 Ways Meditation Gives Your Brain a Boost

I never in a million years thought I'd be the type of person who meditates. I've had an aversion to all things airy-fairy since age five, when my …

Transcendental meditation: does it work?

I don't know about you, but I am knackered. I wake up knackered, and spend each morning limply punching away at the fog inside my skull. I eat lunch knackered, then swear at every inanimate object in front of me. I try not to fall asleep at my desk, then stagger to my sofa, pass out in my clothes …

Whole-Body Wake-Up Call: Extended Side Angle

The most common stretch when we wake in the morning is to raise both arms upward and outward, take a deep breath, and yawn. Both humans and animals …