Kyle Summerhill

28 Flips | 3 Magazines | 8 Likes | 1 Following | @kylesummerh2015 | Keep up with Kyle Summerhill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Summerhill”

8 Powerful Morning Routines of Ultra-Confident People

Here's how you can give yourself an espresso shot of confidence as soon as you wake up.<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't …

7 Exquisite Ways You Can Enhance Your Brain Power

Read more on my blog!<p>www.joeyt.net/blog<p>No matter who you are or what you do, there are so many different ways that you can enhance your brain power …

The Remarkably Simple Way to Turn Fear Into Success

Only when you understand where your fear is coming from - will you be able to get through it.<p>All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a …

A Stanford scientist shares a simple way to stick with good habits even when you're feeling lazy

I'm well aware that a bowl of Quaker oats is hardly the most nutritious or substantive fare. Honestly, it doesn't even taste that good.<p>But at the end of a long workday, the absolute last thing I want to do is start chopping up vegetables or steaming tofu or — worst of all — cleaning up after I've …

Keep safe: these gadgets will save your life

By David Nield<p>While a lot of the gadgetry in our lives might seem like luxurious add-ons, plenty of tech kit can be literally life-saving. Whether …

Hamstring Workout | Leg Day

Legs are one of the most important body parts to train with resistance and here are our top 6 facts for why we recommend to train legs: • You burn the …

5 Easiest Places For The Novice International Traveler

Travel is awesome. See cool things, meet new people, eat amazing foods. I’ve spoken to a lot of people who want to travel, but were worried since they’ve never left the country. To them (and you, if you’re still reading), have no fear. People are friendly everywhere.<p>To make it a little easier, I’ve …

New Zealand

Top 7 Best Workout Techniques for Bigger Muscle Growth

For muscles to grow, you have to stimulate them enough to break them which leads to growth during recovery. You can do that by increasing workout …

How to Weight-Train for Your Body Type: Ectomorph, Mesomorph, Endomorph

mihailomilovanovic/Getty ImagesThe human body can be broken into three distinct body types: <b>ectomorphs</b>, <b>endomorphs</b>, and <b>mesomorphs</b>. Everyone falls into …

The Armed and Dangerous Workout Program

We are half way through the season and you should spend it the way you want to: by building massive, muscular arms. That's why you're reading this …

The 12 Hardest Arm Exercises of All Time

If you want to seriously start stretching your shirtsleeves, then it might be time to start introducing some advanced moves to your arm-focused …

Vince McMahon’s Brutal Workout Regimen Will Put Yours To Shame

Still feeling good about that New Year’s resolution to get back in the gym? Do you aready work out, but you’re ready to take it to the next level? Well, <i>Muscle & Fitness</i> magazine is here with a full breakdown on how to get you shredded — old man style.<p>Old Man Strength is a lofty, unattainable goal …

Vince McMahon

How to Grab a Key Social Security Benefit Before It Disappears

Older married couples may have a last window of opportunity to grab a key Social Security benefit: file and suspend.<p><b>Q. I j</b><b>ust got off the phone with</b> …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …