Kylesh Sharma

26 Flips | 2 Magazines | 3 Likes | 6 Following | 3 Followers | @kyleshsharma | Man with a plan!

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

The Microbiome Is Science’s Hot New Kid

‘Microbiome’ is a word you’ve probably been reading everywhere—and it’s only the beginning.<p>As Americans, we love the concept of …

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

Yoga

8 Pieces of Wisdom from 8 Enlightened Sages

Buddhaimonia.When it comes to wisdom, our newly connected world gives us click-button access to more than we know what to do with. If you do a little …

Wealth

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

How CrossFit Became A $4 Billion Brand

CrossFit CEO Greg Glassman has turned the fitness industry on its head. He’s done it, I think, by making CrossFit a mirror image of himself.<p>When I met Glassman for our interview at a CrossFit gym in New York City, I immediately knew I was not dealing with the typical purveyor of exercise. He’s not …

Five Reasons Why Men Should Start Practicing Mindfulness

<b>Increase Focus</b> – George Mumford taught the Chicago Bulls and the Lakers mindfulness enroute to their string of championships. Sports psychologist …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Exercise

Hype Around Healthcare Wearables Runs Into Reality

Makers and boosters of wearable technology have had a few reality checks lately.<p>Late last month, while we Americans were enjoying the long Thanksgiving weekend and/or indulging in the Black Friday retail frenzy, Juniper Research over in the UK was putting out a report forecasting that fitness …

25 Truths About Life We All Need to Remember

<b>1. You need to love and accept yourself unconditionally.</b><p>Unconditional self-love gives you the courage to go after your dreams, because you've got insurance -- you know that no matter what the outcome, you love yourself deeply.<p><b>2. The busier life gets, the more you need stillness.</b><p>Slow down. Take a …

How to rehabilitate your credit scores after failing to pay a bill

<b>Dear Liz:</b> After a divorce, I had to start my life over at 62. I got three credit cards. Somehow, I failed to see the online bills for one of them and neglected to pay it. The company didn't contact me until three months had passed. I got a letter saying the small balance ($130) was forgiven and the …

Personal Finance

Packable Items That Can Save Your Life in a Disaster

(Photo: Thinkstock/iStock)<p>Earthquakes. Fires. Tsunamis. Hurricanes. Most of us don't think about these things as we're packing, but when we visit destinations vulnerable to certain types of disasters, we take on the real risk of an emergency.<p>I live about 10 blocks from one of California's major …

Social Media

Should women shave their legs and under-arms?

<b>My sister and I are quite hairy, but this bothers her more than me. I shave my legs and wax my moustache but she's gone for full laser treatments. She came round to my flat the other day and was horrified to see I hadn't shaved under my arms for a few days. I say, if it's good enough for Julia</b> …

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Feeding the Hypebeast, on Flipboard

Inside Flipboard / October 14, 2013<p>Some people wait in line for phones; others might camp the night for holiday deals or video game releases. For …

America’s highest earners work at least 60 hours a week—more than anyone else in the world

<i>This item has been corrected.</i><p>Do Americans—and many Europeans working in American-dominated fields such as investment bank, consulting and ventures—work too hard?<p>Economic data show that in 1950, Americans worked around 1,900 hours per year. That’s now down to 1,700. But the French, who used to work …

Die Hard

Twitter flotation: what do superstars of tech do with riches? Carry on creating

Leave it to Justin Timberlake to utter the most important phrase in <i>The Social Network</i>, a film that charted the tumultuous rise of the Facebook founders. It was about money. "A million dollars isn't cool," he quipped in his role as Napster founder and early Facebook backer Sean Parker. "You know …

Pokemon X and Pokemon Y review: new life

Pokemon X and Y is the revival the series has been waiting for<p><i>Pokemon X and Y</i> is the renovation this series has deserved for over a decade.<p>With <i>Pokemon X and Y</i>, Game Freak hasn't just buffed out long-standing blemishes with the core series; they've also added new, welcome features at every turn. The …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …