kyle pollock

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If You Don't Own Any Of These 35 Genius Products From Amazon, You're Doing Life Wrong

Are you by chance reading this out in public somewhere? On the subway, maybe? In a doctor's office? Good. Look to your left. Now to your right. …

Lifehacks

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

6 secrets for grilling a thick, juicy steak

A thick steak can certainly be intimidating, but it tastes brilliant when it’s cooked correctly. Working with a thicker piece of meat allows you to generously season the outside without turning the meal into a salty mess. The result: a deeply seared, flavorful crust that gives way to a juicy, …

Railroads reportedly offering up to $25,000 in signing bonuses for new hires

Railroad companies are having trouble filling job openings, so they’re offering massive incentives to lure people in, including offering huge bonuses.<p>…

Employment

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Add These 17 Slow Cooker Chicken Dinners to Your Meal Plan

The make-ahead magic of the slow cooker does it again. With the right recipes, this handy appliance is one of the best tools in the kitchen for …

Cooking

Hasselback Potatoes

This Ford Crib Aims To Work That Sleeping Car Magic On Your Baby

The crib mimics a ride in the car to help baby nod off in the comfort of home<p>It’s a parenting technique as old as cars themselves — driving around …

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

No-Bake, 3-Ingredient Peanut Butter Truffles Starring Nutter Butters!

Get ready to devour these chocolate-covered peanut butter truffles. These three-ingredient, no-bake truffles take only minutes to make and seconds to gobble up!<p>3-Ingredient Nutter Butter Truffles<p>From Nicole Iizuka, POPSUGAR Food<p>Ingredients<p>20 Nutter Butter sandwich cookies<br>• 4 ounces cream cheese, …

Bread Baking 101 for Beginners | The Art of Manliness

My bread-baking hobby all started with a Netflix documentary. <i>Cooked</i>, based on Michael Pollan’s book of the same name, explores the origins of food in …

Vegan Avocado Ice Cream

[1]<p>From Elephantastic Vegan [2]<p>Ingredients<p>1 14-ounce can full-fat coconut milk<br>• 1 1/2 avocados<br>• 1 teaspoon lemon juice<br>• 1/3 cup brown rice syrup<p>Directions<p>Place the can of coconut milk in the refrigerator overnight.<br>• Cut the avocados in half, remove the pits, and spoon out the avocado flesh. Place the …

Henry U.S. Survival AR-7 Rifle

The trick with survival rifles is to actually have them when it comes time to do some survivin' — and that's hard to do with an oversized killing …

23 Adorable Then and Now Photos of Dogs Who Are the Same Puppies But Bigger

What's better than photos of darling dogs? Why, photos of darling dogs when they were puppies, of course! In a too-cute trend that is sweeping the Internet, doting dog parents have been sharing then and now puppy photos, showing their precious pooches all grown up and still just as cute as ever.<p>At …

Puppies

Pecan pie cookies for all you holiday baking warriors

Every year around the holidays, my cousin Katrina, goes into <i>warrior baking mode</i>. It’s two solid weekends of sugar, butter and flour. She will …

10 Monthly Subscription Boxes Disney Fans Will Completely Love

If you or a friend are all about Disney, receiving monthly treats at your doorstep will be a dream come true. The Disney boxes we found ahead will give you your magical fix without having to step into a park, and you can subscribe monthly or send them as a one-time gift. Add to your pin collection, …

Walt Disney Company

Mysterious Grand Theft Auto 5 Mount Chilliad Mystery Solved

Strap in folks, this one’s going to be quite the ride. Some of you who follow the various online communities that have sprung up around GTA 5 will …

Terror group Hezbollah spotted with US-made military vehicles

An Iran-backed terrorist group operating in Syria is parading around the war-torn country in U.S.-made armored vehicles affixed with antiaircraft guns – and one of the most frightening aspects is how U.S. officials and analysts can't agree on how the extremists got their hands on the American war …

These Are The 10 Most Beautiful, Charming Small Towns In Oregon

A century ago this place was a bit of a boom town. Now it's more ghost town, but is still an intriguing place to visit.<p>This town in Lane County, has …

Acquainted

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Nutrition