kylatteraldamage11

53 Flips | 12 Magazines | 15 Likes | 2 Following | 49 Followers | @kylelatteral11 | Keep up with kylatteraldamage11 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kylatteraldamage11”

11 Ways to Fix Shoulder Pain

1 of 12<p>Gain Without Pain<p>If your shoulders start barking, they’re telling you it’s time to overhaul your training routine. Ignoring that signal and …

Workouts

4 Essential Tips to Build the Perfect Workout Program

Brian Kuhlmann<p>When it comes to designing a workout program, you already know the basics: you need to squat and deadlift; you need to do heavy rows, …

Simple Carbs Vs Complex Carbs – Does It Matter? Part 2 – Fitness Volt Bodybuilding & Fitness Magazine

Last week in my ongoing series of everything carbs, we looked at research that showed diets containing high GI carbs had the same results in body …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Change Your Posture, Change Your Performance [Guest Post]

<b>Have you ever looked in the mirror and thought to yourself, “My posture sucks!”? Or was your mom constantly on you about “sitting up straight!”?</b><p>Well …

Six-Pack Abs: How to Get Your Lower Abs to Show

Now that summer has arrived, it’s time to hit the beach and show off that six-pack you’ve been working on for the past few months. But if your …

Workouts

Why Does Caffeine Make Me Tired?

<b></b>Why Does Caffeine Make Me Tired?For many of us, caffeine is our go-to drug of choice. First thing in the morning, or when your energy slumps midday, …

Leg Day with Steve Weatherford: The Explosive Legs Workout

<b>Duration</b> 60 min<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Steve Weatherford is a beast on and off the field, garnering a reputation as the fittest guy in the NFL and …

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

The 8 Best Ways to Improve Your Squat

1. Work on Better Technique<p>Above all, you need to dial in your technique first. If you’re technique is poor, it makes no sense to start adding more …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

Dwayne Johnson

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

Straight-Up Ab Blast Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Assuming proper form is being practiced, there’s nothing inherently wrong with traditional crunches, situps, and …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

Workouts

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

Build and Burn with Kettlebells

If your fitness goals include burning fat and building muscle then this kettlebell workout is a great addition to your strength and conditioning …

The best suspension-trainer workout for your abs

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>For most of us, traveling and time constraints don’t end with the holiday …

Workouts

The best jump-rope workout

Mystical Moments: 10 Ways to Feel More Engaged and Alive

<b>“Your daily life is your temple and your religion. Whenever you enter into it take with you your all.” ~Kahlil Gibran</b><p>I had to learn the hard way that …

Instead Of Making A New Year's Resolution, Try This

Let’s get one thing clear: I'm not against New Year’s Resolutions. It’s just that I’ve found something better. There’s an almost sacred symbolism …

Need Inspiration? Here Are 9 Ways to Find It.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people love routine. They’re perfectly happy getting up at the same time, doing the same things, eating the same foods, and working the same job, day in, day out. I guess it’s comforting to them.<p>Not me. I thrive on variety. Newness. …

Top 10 Entertainment

Effective Pickup Lines

May 29, 2018<p>Share<p>Tweet<p>Type “pick-up lines for women” into Google and you’ll get a slew of cheesy results. Pick-up lines call to mind a sunglasses-wearing douche saying with a grin: “Hey, sweetheart, did you just fall out of heaven?” (It’s hard to take <i>that</i> guy seriously.) But the truth about pickup …

Relationships

10 First Date Hacks Will Change Your Game Immediately

May 1, 2015<p>Share<p>Tweet<p>Life hacks are little ways to make our lives easier. Why not apply the concept to dating? Who <i>doesn't</i> want to make dating easier? We put our heads together (and ran everything by a focus group of our female friends) to come up with 10 clever tricks to make any date <i>way</i> smoother, …

Hacking

Everything I've Learned About Personal Finance in 10 Sentences

<i>We've featured a lot of tips from The Simple Dollar's Trent Hamm—from buying in bulkand earning money online to managing a career hiatusand</i> …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …