kylehiggins0189

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Healthy Recipes: 5 Sweet Protein Treats That Are The Bomb

The holidays are a time when even the cleanest of eaters face the temptation to cheat. With plates of cakes, cookies, and brownies at every turn, who …

The key to winning a dogfight? Focus

On May 10, 1972, Bill Driscoll was flying his 170th combat mission over North Vietnam, a radar intercept officer in the back seat of an U.S. F-4 Phantom jet fighter. He and his crew were providing cover near the Gulf of Tonkin for 18 essentially defenceless aircraft and things were going smoothly – …

How to Give a Stellar Presentation

Speaking in front of a group — no matter how big or small — can be stressful. Preparation is key, of course, whether it’s your first or your hundredth time. From preparing your slides to wrapping up your talk, what should you do to give a presentation that people will remember?<p><b>What the Experts Say</b> …

Watch 4 Minutes of Nicki Minaj's Butt

This video includes twerking and grinding<p>We could give you a summary of what’s in store for you in Nicki Minaj’s latest video, but we’ll leave it at this: butt. Lots of it.<p>Plus we’re not entirely sure what “Anaconda” is about, except that it samples Sir Mix-a-Lot’s “Baby Got Back” (1992) and the …

Nicki Minaj

Arnold Schwarzenegger's Mammoth Chest And Back Workout

Part 1 | Part 2 | Part 3 | Part 4<p>It was more than three decades ago that Arnold Schwarzenegger last trained for a competition (1980 to be exact), but …

Arnold Schwarzenegger's 8 Best Training Principles

Part 1 | Part 2 | Part 3 | Part 4<p>A massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters he's …

Austrian Alps: Understanding Arnold's Arms Workout

Even by today’s standards, Arnold Schwarzenegger’s arms were, at their peak, impressive and many agree that when it comes to biceps development, …

10 Books That'll Make You a Better Man

Learn major life advice from novels you tossed aside in college<p>The mere thought of the syllabus from your Intro to American Literature class might make you shudder. But college was a long time ago—and chances are, your tastes and habits have changed considerably since then. For starters, it’s cool …

Literature

Presentation Tools That Go Beyond “Next Slide Please”

Data visualization luminary and Yale professor Edward Tufte famously suggested that PowerPoint would have been a presentation medium well-suited to a communist dictator. The program’s linear nature, its tendency to discourage interactivity, its inability to easily share the information it contains, …

The Secret Ingredient in GE’s Talent-Review System

GE is often highlighted as an organization that develops some of the most effective leaders. Most companies have a version of the talent-review system we use at GE. But judging from what I hear from managers of companies that visit us to benchmark our system, the difference between our approach and …

Delivering an Effective Performance Review

It’s performance review season, and you know the drill. Drag each of your direct reports into a conference room for a one-on-one, hand them an official-looking document, and then start in with the same, tired conversation. Say some positive things about what the employee is good at, then some …

Arnold Schwarzenegger's Six-Pack Routine

Jack Mitchell / Contributor / Getty<p>A wide variety of exercises are recommended for shredding the abs, and I did most of them throughout my …

Cut Body Fat and Get Ripped to the Bone

1 of 6<p>Burn Fat & Keep it Off<p>There’s a pretty common cycle of failure most guys go through when they’re trying to cut body fat and get ripped. First, …

HEAVY WEATHER HELMING: Sculling Waves @sailfeed http://bit.ly/1fECiR3

The 7% Body-Fat Diet

Diets