Kyle Evans

48 Flips | 6 Magazines | 6 Likes | 2 Following | @kyleevans888 | Keep up with Kyle Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Evans”

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

Why Top Leadership Teams Struggle

I recently had the opportunity to guest speak on team coaching to an undergraduate class at a prominent university. The class was divided into five teams of between four and five people. I gave a simple demonstration of what team coaching looked like by using one of the class teams as a guinea pig …

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

5×5

This isn't some math problem. It's your solution to build power and strength.By Eddie Avakoff What attracts me to 5x5 (not the cheeseburger, but the …

Workouts

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

15 Ways To Make Yourself More Marketable

Dear Liz,<p>I am not job-hunting but I’m on full alert because there are changes coming in my company.<p>Our CEO left last year under a cloud, and it’s taken the Board forever to appoint a new CEO. The interim CEO doesn’t get along with the VPs, and everybody knows it.<p>Now they say that the Board is …

Employment

How To Build Your Personal Brand Without Betraying Your Values

Whether you’re a freelancer, CEO of a Fortune 500 company, entrepreneur, or artist, everyone has a personal brand. In fact, it’s essential. Without a personal brand, you won’t be able to separate yourself from others and build trust among your colleagues, customers, and investors. For freelancers, …

This Simple 4-Move Workout Is Your Ticket To GAINZville

It’s amazing what 55 pullups and 165 barbell lifts can do<p>“Ticket to Gainzville” has a ridiculous name, yes—but it might be the perfect workout when it comes to adding strength and muscle to your upper body.<p>Case in point: When I was fighting in the UFC and needed to keep my weight up and maintain my …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

He Turned His Passion For Fitness Into A Seven-Figure Automatic Business

Many owners of one-person service businesses dream of finding a business model where they can generate recurring revenue. The Holy Grail is scaling their sales without simply doubling or tripling their workload. John Warrillow’s popular book <i>The Automatic Customer,</i> has provided recent …

Small Business

40 Years Later, Steve Jobs' Success Secrets Still Apply To Aspiring Leaders

Contrary to business mythology Apple did not start in a garage 40 years ago. On April 1, 1976, Steve Jobs, Steve Wozniak and Ron Wayne founded Apple in the spare bedroom of Jobs’ parents house. As the orders rolled in they moved to the kitchen table, followed by the garage. Remarkably, the same …

4 Things That Sink New Executives, and How to Overcome Them

When mountaineers ascend rapidly to very high altitudes, they sometimes suffer from a condition called acute mountain sickness. The severe nausea and headaches are much like a bad hangover, but left unaddressed, can be debilitating and even fatal.<p>In more than 30 years of consulting with senior …

Leadership

Six Steps To Adapt To The Future Of Work

When I was writing my book, <i>The Future of Work</i>, I created a framework for adapting to coming changes that I call “The Six-Step Process for Adapting to the Future of Work.” (It was inspired in part by John Kotter’s well known “8-Step Process for Leading Change.”) I will be exploring my six-step …

Employment

Our 13 Best Social Media Marketing Tips Ever!

Just like the audiences you’re hoping to target on Facebook and Twitter, there’s no one-size-fits-all approach to social media marketing. The …

The Muscle Shockers: Three Workouts That Force Your Body to Grow

Mike SimoneMuscle ShockersThree workouts that force your body to grow.You've got to give a program atleast 4-6 weeks before switching it out. That's …

Career Value Curves

Armed with a dual degree in Law and Finance, Jason joined the legal department of a corporate bank as a legal assistant. Thanks to his strong work ethic and self-discipline, he had done reasonably well throughout school and college. His parents had taught him the value of sincere hard work, and …

Leadership

Nike to become NBA's uniform provider in 2017-18

NEW YORK (AP) -- The NBA says Nike will become the league's official uniform provider beginning with the 2017-18 season.<p>The league said Wednesday it …

Boomerang Commerce Launches A/B Testing Platform For Pricing

Boomerang Commerce, a startup that helps online retailers optimize their pricing and a 2014 Disrupt NY Startup Battlefield finalist, today announced the launch of its A/B testing service for pricing.<p>Marketers love A/B testing to see which message works best, but when it comes to pricing, offering …

eCommerce

The Forgotten Piece of Weight-Lifting Advice That Will Make You Stronger

Fitness expert Dan John reveals why adding more reps—not weight—can help you build more strength, power, and muscle<p>I started lifting weights in 1965. Since then, I've been lucky enough to train at some of the best facilities imaginable. But one surprising place I always make the greatest progress: …

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

How to Eat Before and After You Lift

Chris Giblin

Trainer Q&A: What’s the Difference Between Eating for Muscle and Eating for Endurance?

Mark Barroso

Eating

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Best Advice I Ever Got: Focus on People, Not Problems

Entrepreneurs must learn to value the little wins -- and never forget the people who helped along the way (spouses included).<p><i>Jason Lange</i> <i>is the CEO and co-founder of</i> <i>BloomBoard</i><i>, a company dedicated to bettering the K-12 education space by providing a marketplace for personalizing educator development.</i><p>…

Business Strategy

Watch Hugh Jackman Deadlift 400 Pounds

Here's how the actor stays superhero fit off screen<p>We know Hugh Jackman is fit. After all, we've seen his 8-pack and ripped physique in anything Wolverine-related. But the 45-year-old actor—who is sporting a shaved head and goatee for his upcoming role as Black Beard in <i>Pan</i>—gave us a rare …

Workouts

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

The Beginner's Guide to Facebook Ads for Small Businesses

Rewind the clock a few years and you’d frequently hear people suggesting that Facebook is a great marketing channel because it was free to have a presence. If you built a good Facebook page for your business and attracted lots of fans, you’d have a valuable platform to talk to potential and …

Supplements for Men: The Latest Buzz on Beta-Alanine

Beta-alanine has been widely shown to improve athletic performance by boosting muscle carnosine levels, which up power and reduce fatigue. Now, more …