Kyle Blain

36 Flips | 1 Magazine | 2 Likes | @kyleblain18 | Keep up with Kyle Blain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Blain”

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Workouts

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …

New York City

The 6 Best Butt Exercises for Athletes

The butt muscles, specifically the gluteus maximus, medius and minimus, are some of the most important muscles for generating speed and power during …

How to lose weight fast with one-exercise workouts

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Curve Control

How to turn it left or right on command<p>Curving the ball is a subject I cover a lot on Twitter, but that’s mostly because players are trying to get rid of <i>too much</i> curve.<p>But if you want to become a complete player, you need to know how to move the ball both ways to go around obstacles.<p>To make the …

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

7 books every MBA should read before they look for a job

I learned an incredible amount over those 12 weeks, not only about the job I was doing but about the many other areas of our business that are crucial to building a world class company.<p>And while I had fantastic resources and opportunities to learn about startups and hypergrowth companies during my …

Employment

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

The Squatzilla Challenge: Your Leg Day Nightmare

100 reps, 10 minutes. Good luck . . .<p>Doing 100 goblet squats is hard.<p>Doing them while holding a dumbbell or kettlebell that’s half your body weight can be an absolute nightmare.<p>And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. …

Build The James Bond Body

James Bond epitomizes “cool.”<p>He’s the consummate gentleman. He’s calm under pressure. (That’s an understatement, by the way.) And he’s one a good-looking dude.<p>But let’s a take a second to breakdown the “James Bond” physique:<p>Does he have massive biceps? No.<p>Does he bench 300lbs? Hell no.<p>Yet does he …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

Workouts

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Know your history: Understanding racism in the US | Black History

There will never be an acceptable explanation for what happened between Michael Brown and Darren Wilson in Ferguson but we will never fully grasp <i>why</i> the stage was set for such an encounter unless we know American history.<p>We cannot fully comprehend why Dylan Roof murdered nine parishioners at …

The story of the most important Cold War spy most people have never heard of

One of the most significant US intelligence operations in modern history took place in the heart of Soviet Moscow, during one of the most dangerous stretches of the Cold War.<p>From 1979 to 1985, a span that includes President Ronald Reagan's "evil empire" speech, the 1983 US-Soviet war scare, the …

National Security

Fixing A Slice: Draw It Up

For most golfers, the draw is the power shot. You can generate more clubhead speed with less effort and achieve a more direct hit when the club comes down from inside the target line. Compared to the outside-in slice swing, a draw compresses the ball better and produces more roll.<p>But three out of …

10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

The top rated business books to find your shortcut to success. How many of these 10 books have you read?

Intense Kettlebell Training Routine For Fat Loss

Do you remember that movie "300." That film broke a lot of rules. But one of the things that people took notice was the incredible physiques of the …

These Really Easy Hip Stretches Will Relieve The Tension Of A Stressful Day

We hold a lot of stress and tension in our hips, an area of the body that is often ignored during a workout warm-up or a stretching session.<p>Runners, desk-sitters and long-commuters all typically have tight hips. To remedy, follow along with LA-based yoga instructor Vytas Baskauskas, who …

Yoga

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

The 5 Biggest Mental Mistakes Golfers Make

Eliminate these and you'll find yourself "in the zone" more often when you're on the golf course<p>Everyone wants to be "in the zone" more often. We've all experienced it before -- nothing could deter our play -- and we crave the ability to find that place once more. But when we try to get in the …

5 Fantastic Exercises You Should Be Doing After 40

<b>For many of us, finding time to train the way we would like</b> to dwindles as family and career responsibilities continue to grow as we get older. …

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Paleo Diet - 7 Day Sample Paleo Meal Plan For Improved Health and Weight Loss

<b>Paleo Diet Sample Meal Plans</b><p>For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has …

Sculpt a Tight Butt: Top 5 Exercises for a Sexy Rear

Tone up your tush in no time with this fat-blasting routine<p>Whether you're wearing a bikini, skinny jeans, or a little black dress, a sculpted booty …