Kyle Huntsman

11 Added | 6 Magazines | @kyle_huntsman | Keep up with Kyle Huntsman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Huntsman”

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

Marathons

The Biggest Mistakes Runners of All Levels Make (and How to Fix Them)

Over the last three years of coaching runners, I’ve reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow …

Marathons

Obama team: We're not taking sides in Egypt

WASHINGTON -- The White House says it's not taking sides in Egypt, unless you count the Egyptian people as a whole.<p>At a National Security Council meeting on Saturday, President Obama "reiterated that the United States is not aligned with, and does not support, any particular Egyptian political …

A Hand Up

​​​A Hand Up​<p><i>Humanitarian Work Abroad Hits Home​</i><p><i>By</i> <i>Keith Robinson​</i> <br>​<br>For Bill Gates, the bag he lifted up before the audience as he began his …

Easy Bike Tune-Up and Maintenance Tricks

Want your bike to go faster? Ride easier? Shift smoother? Improvements in these areas are often relatively easy to accomplish with just a few simple …

Bike touring Scotland, on road and off

Ask most seasoned cyclists for the attributes of ideal touring country and they will probably tell you quiet roads, plenty of places to camp, spectacular natural scenery and – if your legs are up to it -- a few challenging hills. Add whisky distilleries, the odd ancient castle and some of the …

Scotland

Why You're Not Married...Yet

We talk with Tracy McMillan about her new book.<p>Remember that HuffPo piece last year that everyone you've ever met emailed, Facebooked and Tweeted called "Why You're Not Married?" Reasons included: You're a bitch, you're shallow, and you're a slut. It sparked much debate and discussion and now the …

12 Relationship Truths We Often Forget

• <b>All successful relationships require some work.</b> – They don’t just happen, or maintain themselves. They exist and thrive when the parties involved …

learning to live with my son's autism

So. The child psychologist across the desk has just told you that your three-year-old is "presenting behaviour consistent with that of an individual …