Kyle

53 Flips | 12 Magazines | 7 Likes | 5 Following | 2 Followers | @kyle_bomb | Keep up with Kyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle”

Why Self-esteem Is Different From Confidence and How to Build Both Effectively

As humans, we sort of depend on certain qualities and traits. For example, self-esteem and self-confidence (or confidence) are two fundamental …

Mount Rainier Climbing Gear List - REI Co-op Journal

Standing 14,410 feet above sea level, Mount Rainier is an icon in the Pacific Northwest that attracts close to 10,000 climbers each year. Striving …

Mountaineering

Low Back Pain: A Guide for Coaches and Athletes on Anatomy, Types, and Treatment

When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will …

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …

Self-improvement

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

Mental Health

Tiny houses in 2016: more tricked-out and eco-friendly

Possibilities are endless even in a tiny house<p>Another year in our housing-crunched yet sustainability-minded world means another year of folks exploring down-sized lifestyles in tiny homes. Used for everything from housing the homeless to short-term rentals to, yes, full-time residences, these …

11 Life Lessons From Buddha That Will Soothe Your Soul

How to be your own guru and find the answers within<p>Justin BrownMay 10, 2018<p>6 brutally honest reasons why your intentions don’t matter, but your …

Spirituality

New Solar Roofs Coming Our Way Thanks To Elon Musk

Although it is an idea that has already been given up on by Dow Chemical earlier this year, Tesla co-founder, Elon Musk, and SolarCity intend to …

Tesla

3tags.org

Scientists Have Developed Solar Cells 100 Times Thinner Than a Human Hair

Solar will eat the world.<p>Solar power is totally peaking right now, smashing through cost barriers that previously held the technology back, to the …

How to tell if other people think you’re hot, according to science

One of the most pressing and mysterious questions for humans, the self-centered beings that we are, is what other people think about us. We expend a huge amount of time and mental energy wondering if our date finds us attractive, or if our co-workers noticed that stupid thing we said in the meeting …

Psychology

How I Went From Living in My Car to Owning My Own Company

What I learned about success and overcoming adversity from living in my car.<p>When I was 18 years old, I moved into a Honda Civic. I didn't get along with my parents, didn't have money for an apartment, and was not attending college. I read a lot about the student debt crisis many young people face …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

Fitness & Workout: How To Get a Great Looking Butt.

Getting a great looking butt is something both sexes can benefit greatly from with the right workout plans targeting that area. Obviously, you either …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Workouts

10 Hours Of Walking In NYC As Princess Leia: 10 Hours Of Walking In NYC

Share<p>Tweet<p>1. 10 Hours Of Walking In NYC As Princess Leia<p>The Force is strong with this one, as Princess Leia manages to walk down the mean streets of New York City with all kinds of Sith on her and manages to somehow turn Darth Vader into an emotional mess. If there's one takeaway in this whole …

Princess Leia

300 Motivational Quotes to Help You Achieve Your Dreams | Inc.com

• "The best time to plant a tree was 20 years ago. The second best time is now." --Chinese proverb<br>• "If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." --James Cameron<br>• "Success usually comes to those who are too busy to be looking for it." --Henry …

Motivation

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Exercise

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Body Language

Chris Evans Workout and Diet Secret

Chris Evans Workout and Diet<p>What you need to know<p><b>Chris Evans workout routine and diet</b><p><b>Chris Evans Fitness secret Captain America</b><p><b>Chris Evans's actor</b> …

14 Adventures to Add to Your Bucket List ASAP

<i>Photo: Michael Matti</i><p>You've probably started a list already and spent countless hours behind your computer daydreaming...but here are a few of our favorites that you might want to take a look at.<p>1. Plitvice Lakes National Park, Croatia<p>Hike through Croatia's largest National Park to a series of …

7 Easy Ways to Boost Your Metabolism

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photo: Eric Ray Davidson)</i><p>While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.<p>"Your …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Your Hiking Photos

Hiking

Sample Pacific Crest Trail Thru-Hiking Gear List

This is an entry-level lightweight thru-hiking gear list with a base weight of 12 pounds. It includes everything you will need to thru-hike the 2,650 …

Backpacking

The Best Exercises to Blast Belly Fat

Do you want abs? Don’t bother working on your abs.<p>That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

Fitness