• you feel as though there’s not much else you are able to accomplish • you get old and tired and find that you would rather sip martinis and do crossword puzzles all day. Often this occurs because the
Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found A small bowl of porridge each day could be the key to a long and healthy life, after major
Hit your legs, shoulders, and abs with this one rotational exercise The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders.
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