Kevin Rice

1,025 Flips | 39 Magazines | 13 Likes | 3 Following | 93 Followers | @kwoggy | Keep up with Kevin Rice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Rice”

1 Question Smart People Ask Every Day to Judge Their Success

This question can be a game-changer for the pursuit of happiness.<p>Do you ever wonder about your profession or your work, and wish you were doing something else?<p>Maybe you feel stuck in a dead-end job, chose the wrong career, or feel that you were made for something else -- something more …

Tim Cook

10 Signs You Aren't As Clear As You Think You Are

Increased clarity is the best option for improving profits, performance, and engagement. The reason more leaders aren’t pursuing greater clarity is they don’t recognize the lack of clarity that permeates their organizations and consumes their profit. A good part of that problem starts with the …

Management

Conflict Resolution: How to Have Tough Conversations

Today’s organizations strive to enhance competitiveness by encouraging collaboration between individuals, departments, and teams. Although this can …

Management

11 Affordable Superfoods You Can Eat Every Day

They’re probably in your pantry right now.<p>The word superfood may conjure up an image of little drawstring bags stuffed with ruby red goji berries or …

Nutrition

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

Exercise

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Self-help

How To: Use Maltego to Fingerprint an Entire Network Using Only a Domain Name

Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can …

Information Security

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Happiness

I Haven't Felt Bloated in 2 Months, All Because I Do These 5 Things Every Day

Bloating has been an issue for me ever since I was in college. That's 20 years of feeling uncomfortable, embarrassed and isolated, upset, and frustrated because I had no idea what was causing it.<p>I've seen doctors, gastroenterologists, naturopaths, and chiropractors and have had millions of tests …

Nutrition

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

Want to Become Successful at Anything? Start With These 6 Words

There are many tips and strategies to help you become world class. But none of that matters without understanding these six words.<p>Much has changed between 1956 and 2018. However, while everything has changed on the surface, at the core, we're still very much like the people who lived in 1956.<p>One …

Self-improvement

Hacking macOS: How to Create a Fake PDF Trojan with AppleScript, Part 1 (Creating the Stager)

While hackers have taken advantage of numerous vulnerabilities in Adobe's products to deliver payloads to Windows users via PDF files, a malicious …

White Hat

30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

I drank salt water every day for a week—here are 5 things I learned

<i>Have you heard about sole? Pronounced “so-lay,” it’s a heavily saline blend of water and salt—and for some in the wellness community, it’s the next</i> …

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

How To: Use Kismet to Watch Wi-Fi User Activity Through Walls

Your home has walls for privacy, but Wi-Fi signals passing through them and can be detected up to a mile away with a directional Wi-Fi antenna and a …

Ten Machine Learning Algorithms You Should Know to Become a Data Scientist

Machine Learning Practitioners have different personalities. While some of them are “I am an expert in X and X can train on any type of data”, where …

SQL Injection 101: How to Fingerprint Databases & Perform General Reconnaissance for a More Successful Attack

Know thy enemy — wise words that can be applied to many different situations, including database hacking. It is essential to performing adequate …

The #1 Food You Should Eat for Breakfast

<b>Pictured Recipe:</b> Chocolate Banana Oatmeal<p>Oatmeal is as close to perfect as you can get for a breakfast food. It's a whole food with one …

Midwest Salisbury Steak Recipe

"I was tired of boring, tasteless Salisbury steak recipes, so I created this one myself. Use good ground sirloin, and it'll tastes wonderful and you …

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

The Garlic Broth Recipe That Brought Me Back to Health

This soup has just three other ingredients, but garlic is the one that matters.<p><i>This story is part of the Healthyish Guide to Feeling Better Already, a collection of recipes, remedies, and distractions to get you back on your feet.</i><p>Before there was this garlic broth, my sick-day cooking was pretty …

Recipes

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

To Control Your Life, Control What You Pay Attention To

One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book <i>The Principles of Psychology, Vol.1</i>, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”<p>Your attention determines the experiences …

Time Management

To Massively Increase Your Confidence, Plan to Spend Your Time Constructively

Replace something you do every day you don't want anyone to know about with one thing you've been putting off longer than you want anyone to know and your confidence will soar.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A friend asked me if I was planning to write a book …

Productivity

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

8 High Protein Crockpot Recipes You Should Make For Weight Loss

Losing weight can be difficult — but it’s a lot less of a challenge when you plan your meals carefully and keep things as simple as possible. Since …

Home remedies to get rid of yellow teeth

It is natural for a person's teeth to become less white as they age. Many people turn to home remedies to try to get rid of yellow teeth. But which …