Aleex

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The South Beach Diet Superfoods

The South Beach Diet "MegaFoods"<p>Add these 15 disease-fighting, weight-maintaining health foods to your plate in order to live a longer, healthier life<p>iStockphoto/Thinkstock<p>The South Beach Wake-Up Call<p>In the new book <i>The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest</i> …

Best Supplements for Men

<b>Where to get it:</b> Kale, carrots, spinach, and sweet potatoes are great sources of beta-carotene, which the body converts into vitamin A. Most multivitamins also contain vitamin A, or you can take it on its own. Too much can be toxic, and guidelines by the Institute of Medicine say not to supplement …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. …

The Dos and Don’ts of a One-Night Stand

Have you ever taken a lady home expecting to “hump and dump,” but she wanted to start dating after? Or worse...she lingered all morning and refused …

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

How To Fix Health Problems With Food

<i>By Sarah Richards</i><p>Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the most powerful drug on the planet," says Mark Hyman, M.D., author of <i>The Blood Sugar Solution</i>. "It regulates every biological function of your body." In …

Print this Guide for 77 New, Steamy Sex Tips

<b>Assert yourself.</b> "Women are traditionally more submissive, so switching to a more dominant role can break you out of a sex rut," says Ian Kerner, author of <i>She Comes First</i>. "You don't have to don leather and wield a whip; just doing something your partner doesn't expect of you—like initiating sex as …

9 foods that should be in every man's diet

Broccoli<p>Broccoli has more vitamin C than an orange and contains high amounts of antioxidants that can help repair your muscles and bulk up your …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Sticking to your diet is easier when it requires no work.<p>Or, at least the appearance of.<p>"Fear is just another emotion you can control and use as a positive, motivating influence in your life."<p>The Chicago Cubs baseman talks about the tragedy that hit close to home.<p>Still getting zits in your 30s and …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Cancer

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor guy to his limits<p>Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Forget the toilet paper wad and try these easy options instead.<p>Make delicious shakes, frozen cocktails, and smoothies of all kinds with these blenders.<p>Upgrade your fashion resume with these on-the-job essentials.<p>Try these muscle-building moves from Jeremy Scott.<p>Get outside and celebrate the first …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Success Story: Officer Slams Fat

<b>Name:</b> Chad Evans<b><br>Hometown:</b> Kansas City, Missouri<b><br>
Age:</b> 38<b><br>Height:</b> 5’8”<b><br>Occupation:</b> Police Officer<p><b>Weight Before:</b> 208 pounds<b><br>Weight After:</b> 170</b> …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

For $199, you can get a lightweight smartwatch with a four-plus day battery life? Sign us up.<p>AJ Styles practices blood flow restriction, intermittent fasting, and a lot of yoga.<p>Get ready for Jeremy Scott's Schwarzenegger-inspired workout.<p>It looks cool. It'll make you feel like Superman. And boy, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

12 crazy, off-the-wall places to have sex

From the beach to your parent's house, there are plenty of crazy, off-the-wall places to get it on.But which do women prefer? [RELATED1]We asked 12 …

The Fit 5: Core Power

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Exercise

Why it's hard to gain weight: 4 rules to building muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game's last pick? Have you been grinding out hard work in the gym …

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

Study: Cardio Could Lessen Brain Damage from Alcohol

Good news if you're the type to refuel with a beer or two post-workout: A new study published in <i>Alcoholism: Clinical & Experimental Research</i> suggests …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the psychology behind the disturbing act.<p>Their deaths are protected under the Death With Dignity law.<p>Gastineau, who suffers from Alzheimer's and Parkinson's, gave an emotional plea<p>"In the worst cases, the penis may resemble an eggplant."<p>A month after the deadly Parkland school shooting, …