kelley wilkett

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11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

7 ways to improve flexibility

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

6 Reasons Why Going To The Gym Beats Home Workouts | Pick the Brain | Motivation and Self Improvement

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I …

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

Workouts

5 Nutrition Tips for Triathletes

Eating right can give you a major advantage on race day<p>One of the best things about training for a triathlon means I can afford to take in a <i>few</i> extra calories. It’s a delicate balance, though—when you’re putting your body through so much stress, you’ll naturally be hungrier than usual, so it’s very …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

7 No-Crunch Exercises for Six-Pack Abs

The secret to sculpted abs has nothing to do with the basic sit-up.<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs.<p>In fact, …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following …

Workouts

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Workouts

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

Top 10 Running Gear Picks for Spring-Summer 2014

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Weekend Challenge: Lateral Lunge and Press

Tone up all over!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness goals</i> …

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Marathons

Yoga Poses & Meditation Exercises To Get You Running Like A Champ

Love 'em or hate 'em, hills are a part of any runner's life. For those of you who feel defeated during the climb, here's some great news! Yoga is a …

Why CrossFit Is Great For Your Life, Not Just Your Body

Sure, like most people, I love exercise because it keeps me healthy, makes me feel great, and gives me a body I love.<p>But if that’s where it stops for …

Free People New FP Movement Lineup

<b>Time to Move</b>—Just in time for the summer, Free People is adding two new categories to its FP Movement line which previously just had apparel for …

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" That's Sneaky " Whats your favorite piece??

Best Spring Trips 2014

Travel<p>Vibrant spring blooms in the northern hemisphere and dazzling autumn displays in the southern make this the perfect season to get outside and walk, hike, or take a scenic drive. Use our editors' list of 10 best spring trip destinations as the launching pad for an active—and colorful—spring …

Travel Photography

Bob Marley: The Stories Behind 17 Rare and Unseen Images

Babylon By Van<p>This is the first photo Morris took of Marley, back in 1974, in the singer's Ford Transit tour van. "When you're looking at it, he's …

Bob Marley

A Must-Stay-and-Experience: La Mamounia Hotel and Spa, Marrakech, Morocco

I must admit, <b>La Mamounia</b> is truly one of the most exquisite hotels I have ever been to and experienced. With its alluring Hispano-Moresque architecture, the setting is intimate, and yet it’s a very grand hotel. The environment is regal—every detail, small to large—and the interior design is so …

Hee haw: 'laughing animals' - in pictures

Look it can't ALL be about the NSA and teacher strikes ... Here are some important animal pictures to add to the mix