kwanza Bragg

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26 hiking trails around the world that should be on your bucket list

Below is a list of breathtaking trails that span all difficulty levels.<p>From Japan's Yoshida Trail to Argentina's Fitz Roy Trek, here are 26 hikes worth traveling for.

Hiking

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

Nutrition

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

How to create a training plan to reach any fitness goal

Whether you want to run a half marathon or learn how to golf — this Olympic-inspired plan will set you up for success.<p>If anyone knows about working towards a goal, it’s Olympic athletes. And watching them dominate in the winter games this year provided us with some major inspiration (to get up off …

Exercise

Want to Learn Almost Anything in 5 Minutes and Remember It Forever? Here's How

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Language Learning

21 Plank Variations

If you are looking to build better core strength, then it is time to boost the intensity and variations of your abdominal workout! Anyone can drop …

Workouts

20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

Workouts

How to do sumo squats—AKA the best butt-sculpting move you’re probably not using

No lower-body workout is complete without <i>at least</i> one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …

Workouts

Why to channel your inner Rocky like J.Lo and do stair sprints

Why simulate a vertical sweat sesh on a stair climber–esque machine at the gym when you could instead channel your inner Rocky and run up and down a …

Exercise

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

Exercise

Here Are the Best Inspirational Quotes for 2018 | Inc.com

Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for 2018.<p>Monday January 1, 2018<p>"There's a tremendous bias against taking risks. Everyone is …

Motivation

A 4-minute Tabata workout to ban bloat and boost your metabolism

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Wellness

The One Food You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Dietician

You can’t leave the house each morning without getting dressed. But you can leave without eating breakfast. People do it all the time. They grab a …

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend | Inc.com

High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with setting aside 60 minutes to transform their upcoming week.<p>Whether you're looking to improve your productivity, health, or life--it all starts with designing an …

Self-improvement

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

Meet 'Ripped Grandpa', the 50-year-old with a better body and style than yours!

Jean Titus, a Washington DC resident, has been lifting weights for over 30 years now and is popularly known as the "Ripped Grandpa" for his …

7 Tips I Learned from Making Over 286 Batches of Pancakes

My mom made a batch of pancakes for us nearly every Sunday when I was growing up. She used a box mix when she made hers, but I love the tradition so …

14 Winter Survival Items Everyone Should Store In Their Vehicle

I live in a warm part of the country now, so winter isn’t a big deal. Actually, it’s my favorite time of year, because it’s not hot. But it wasn’t …

7 Important Life Lessons Everyone Learns the Hard Way | Inc.com

As elders are always telling younger people, experience is the best teacher. But if you can take in a life lesson without putting yourself through difficulty--if you can benefit from someone else's experience instead of your own--so much the better.<p>Here are seven such lessons that it would be great …

Motivation

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

Workouts

7 Great Destinations for Fall Camping

Fall is one of the absolute best times to go camping. Not only is the summer heat quickly fading from memory, but the landscapes are painted with …

The Creepiest Urban Legend in Every State

<i>Welcome to Urban Legends, a month-long collection of articles dissecting persistent myths, unexplained phenomena, shared nightmares, and tales so</i> …

Paranormal

The Desert Towns Every American Should Visit at Least Once

The American desert is awfully welcoming for such a damn haunted place. Where foreboding mountains ring vast open spaces of cactus-studded …

National Parks

How to Do the Box Rock | Men's Health

The box rock is just one of the many exercises included in Durante’s new (and free) workout program, Gymnast Jacked, available now in the <i>Men’s Health</i> app.<p>While the box rock is typically done using a box, as the name suggests, you can do it using almost anything that will allow you to elevate your …

The World's Longest Hiking Trail is Finally, Officially Open

Nearly one year ago, we couldn't contain our excitement about The Great Trail coming to Canada. Now, exactly 11 months later, it's finally and …

Hiking

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts