AvatarKevin Raum2 days agoEating two simple foods for breakfast will give you every single vitaminThe Focus - Ellissa BainThere is a long list of vitamins and minerals our body needs to function, and it’s important to eat a balanced diet to get them all in. However, a …
AvatarKevin Raum2 days agoIf you're stranded on an island, a 'HELP' sign can actually save you — but there's an even better way to get rescuedAOL - Kelsey VlamisThree men stranded on a Pacific island were rescued after creating a "HELP" sign with palm leaves. A survival expert said lighting three fires is an effective way to send a distress signal. She also praised the men and said the key thing is to be creative and find any way to send a signal. Three …
AvatarKevin Raum1 day agoIf You Can Do These 21 Hard Things, You'll Have A Major Life Advantageyourtango.com - Alex MathersI always thought you needed to avoid stuff that felt uncomfortable to live a good life. Turns out comfort is great, but it’s better as a reward for …
AvatarKevin Raum2 days agoThe Pool Noodle Hack That Makes Spray Painting Cabinet Doors A Breezehousedigest.com - Tessa Hayley HellbergWhen it comes to painting cabinetry and getting a professional-looking finish, it's generally best to remove your cabinet doors before painting and …
AvatarKevin Raum4 days agoThe Boiling Water Trick And Other Hacks That Will Change How You Cook Chicken Thighsverified_publisherchowhound.com - Lyla PorterChicken thighs are a perfect protein to feed the whole family. There are a million different ways to prepare them across cuisines, from easy one-pan …
AvatarKevin Raum6 days agoI did 30 lateral raises every day for 2 weeks — here's the resultsTom's Guide - By John CarrollWhen my editor asked me to try dumbbell lateral raises for two weeks, I thought he was kidding. He was not. Luckily, I enjoy a challenge, so I fixed …
