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Supercharge Your Sex Life With These Moves

Priceless sexercise tips from a female fitness expert.The post Supercharge Your Sex Life With These Moves appeared first on Made Man.

Workouts

Top 10 Best Outdoor Workouts to Burn Fat and Build Muscle-WeightLoss

1. Hill-sprint workout<p>"Hill sprints are an example of HIIT, and provide a powerful metabolic workout that burns a significant number of calories in a …

Exercise

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

Workouts

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods …

Workouts

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

Lose 10 pounds with these Military Workouts

This Complex Method Will Help You Lose Belly Fat Quickly. There is no doubt about it that military workouts are extremely physically demanding. There …

Exercise

5 Best 20 Minute HIIT Cardio Workouts For Rapid Fat Loss (and Less Boring!)

Workout Description<p>Are you pumped, excited, and downright jumping out of your skin to saddle up to the treadmill for another 45-minute walk?<p>I didn’t …

Exercise

The Best Top 10 Minute Bodyweight Chest Workout

Some guys can’t imagine an effective chest workout without a bench and a set of dumbbells Opens a New Window. . After all, such gym staples can build …

Workouts

Hate Running? Try This Intense 20-Minute Cardio Workout to Burn Fat, Calories, and Getting Toned and Lean

<b>There’s more to cardio than just running.</b><p>Celebrity trainer Jay Cardiello, who has designed workouts for 50 Cent and Kevin Love, doesn’t use mindless …

Exercise

Your 12-Week Half-Marathon Training Plan

Anything could happen. Including running 13.1 miles with a smile on your face—no crying for mercy or cursing this article. Singer Ellie Goulding did …

Marathons

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don’t have the time or …

Exercise

Top 8 Best Running Workout to Train Your Endurance and Strength

Running is a simple exercise, all of use can do it and most of us enjoy it, until you added different goals, workout programs and other things that …

Exercise

Hate Running? Try This Intense 20-Minute Cardio Workout.

Get your cardio in without running a single mile.<p>There's more to cardio than just running.<p>Celebrity trainer Jay Cardiello, who has designed workouts for 50 Cent and Kevin Love, doesn't use mindless mile splits to get his clients to ramp up their heart rates. Instead, he torches fat and challenges …

Workouts

No Gym? No Problem — Try This Trainer's 6-Move Bodyweight Workout

Have you ever taken an extended period off from working out, intentional or not, only to be petrified to return to the gym because you know your workouts are going to crush you? Most of the time, getting back into a routine isn't as bad as we expect it to be, and if you're looking to ease into …

Workouts

10 Great Sites for UI Design Patterns

You don’t want to spend your whole life redesigning the wheel do you? No, neither do we. If you are looking for a design that solves a problem that …

UI Design

A 6-Week Cycling Training Plan for Speed, Strength, and Endurance

Guaranteed to give you more confidence on the road<p>Millions of people own bicycles, and just about everyone who has one knows how to pedal it around the block. But surprisingly few people take full advantage of all that riding has to offer. For those who haven't yet tapped into cycling's benefits, …

Hung Up

Fire Up Your Abs With This Trainer's Killer Core Workout

Most people love getting in a good ab workout, but rely on the same old moves: crunches, planks, and scissor kicks. But trainer Tanya Poppett decided to kick things up a notch with the core workout she posted on Instagram. Tanya showed off some variations on standard core exercises that will …

Workouts

This 20-Minute Upper Body Circuit Can Help to Banish Your Man Boobs

50 Cent and Kevin Love's trainer puts you through a circuit to help hone your chest, shoulders, and arms.<p>When you work out your upper body, you shouldn't just be focusing on mirror muscles like your biceps. Your chest, shoulders, and back all need love, too.<p>In this session of the Anywhere Anytime …

Workouts

Behold, the top 10 free porn sites on the internet

Some unsolicited advice for the internet porn connoisseur: The best porn sites are not always the free porn sites. Odds are, if you’re seeking smut …

Top 10

Speed and Agility Workout Plan

Speed and agility are considered skill-related components of fitness rather than health-related, according to the National Strength and Conditioning …

Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms

From bodyweight to dumbbell exercises, here is the ultimate guide to the best arm-sculpting moves. Bookmark this to take to the gym or to use at home. Just mix and match five to 10 exercises to create your own arm-day workout!<p>Hold a dumbbell in each hand just above the shoulders, palms facing …

Workouts

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

Amazingly Clear Remastered Footage of an Amazing 1969 Jimi Hendrix Show in Stockholm, Sweden

In January of 1969, the late, great Jimi Hendrix performed at the Konserthuset in Stockholm, Sweden. For a long time, this amazing show was …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Tip: The SEAL Push-Up Challenge

This is easy... you'll think. Then you'll try it.<p>Since doing push-ups to infinity can get monotonous, it's always nice to add a bit of variety. This …

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

The Complete 35-Step Guide For Entrepreneurs Starting A Business

Starting a business entails understanding and dealing with many issues—legal, financing, sales and marketing, intellectual property protection, liability protection, human resources, and more. But interest in entrepreneurship is at an all-time high. And there have been spectacular success stories …

Intellectual Property

Top 10 Review Products-Top 10 Dip Stations 2018

What To Look For In A Dip Station<p>Whether you’re looking to add the next component to your existing home gym, or you simply need that first piece of …

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Profit

I took nootropics every day for a week—here’s what happened

Just like how subsisting on Soylent instead of actual food became a habit among Silicon Valley bros years before you could buy a bottle at 7-Eleven, …