Kyle Van de Griek

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10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

Bodyweight Exercise

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …


Tiny zircons suggest life on Earth started earlier than we thought, UCLA researchers say

Los Angeles may be a city obsessed with youth, but it is also home to the world's largest collection of Hadean zircons — the oldest known material on Earth.<p>Hadean zircons are tiny — about the same width as a strand of hair — but they contain a huge amount of information about the earliest days of …


8 Unique Exercises for a Total-Body Workout

1 of 9<p>Per Bernal<p>Dial up your strength with a loaded mix of never-before-seen moves. This routine makes use of a tire, sledgehammer, kettlebell, and …

6 Moves to Do in the Morning for TONS of Energy

As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to stretch and focus on yourself is so worth 15 …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …


Fitness Lessons From Prison