Kyle Van de Griek

7 Flips | 3 Magazines | 3 Likes | @kvandegriek1 | Keep up with Kyle Van de Griek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Van de Griek”

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

Workouts

Tiny zircons suggest life on Earth started earlier than we thought, UCLA researchers say

Los Angeles may be a city obsessed with youth, but it is also home to the world's largest collection of Hadean zircons — the oldest known material on Earth.<p>Hadean zircons are tiny — about the same width as a strand of hair — but they contain a huge amount of information about the earliest days of …

8 Unique Exercises for a Total-Body Workout

1 of 8<p>1. Sledgehammer Tire Strike<p><b>Works:</b> Arms, Shoulders, Back, Core<p>Stand with feet slightly wider than shoulder-width.<br>• Hold hammer in your right …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Fitness Lessons From Prison

<i>Paul Wade is the author of Convict Conditioning. The third volume, Explosive Calisthenics, is out now.</i><p>Speak to most guys trying to get in good shape, and you hear the same story, over and over again. They miss workouts due to too many commitments—school, work, family, social stuff, work again, etc. …