Christopher Kuykendall

84 Flips | 7 Magazines | 3 Likes | 2 Following | 5 Followers | @kuykec01 | Keep up with Christopher Kuykendall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Kuykendall”

10 Smart Slow Cooker Dinners for Lazy Cooks — Recipes from The Kitchn

During summer I rely on my slow cooker more than ever. It's a staple during my weekend meal prep sessions, a must for cookouts and BBQs, and, most of …

Cooking

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

The 25 Trips You Need to Take This Year

Leavenworth, Washington (Garret Van Swearingen)<p>Westport, Washington (Diana Pulido)<p><b>Washington</b><p>In 2017, two Seattle-based surfers turned a mid-century motor lodge in the coastal town of Westport into a communal hub for anyone looking to hit the area’s beach, point, and cove breaks. Loge Camps takes a …

The best ways to lose weight and keep it off, according to science

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.<p>Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be …

Nutrition

4 Natural Supplements Doctors Swear By To Get Flat Abs Fast

Losing weight is no easy feat, especially if you’re just getting started. Everyone knows that diet and exercise are the best ways to get in shape, …

Wellness

14 Trader Joe’s Items That Will Basically Change Your Life

According to Real Simple editors, anyway. Take a peek into our grocery carts, and add these favorites to your shopping list.<p>Trader Joe’s Vegetable …

Healthy Eating

This inexpensive cross-country train route is *begging* to be your summer road trip

Sure, summer still feels about as far away as the next total solar eclipse, but it’s definitely not too soon to start planning a dreamy road trip. …

The Best and Worst Olive Oil from the Grocery Store

Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t always pay attention to what it can …

The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't

Thinking about adding pills or powders to your wellness routine? Here's what you should know first.<p>New year, new supplement routine? If you’ve …

How to save money every day

Saving starts with just a few simple changes to your spending. Learn how to save money on your everyday expenses, like groceries, transportation and …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Tai Chi

3 Simple Exercises That Heal Knee Pain Without Surgery Or Medication

Shares 8K<p>Did you know that every pound of fat you carry equates to 10 pounds of pressure on your knee joints when running? Your knees don’t get too …

How to Enable YouTube's Secret Dark Mode in Chrome

If you’re running Google Chrome 57 or above, it turns out there’s a hidden dark mode. Reddit user _paul- found the menu, which you can enable with a …

You Just Lost An Hour, Here Are 15-Minute Dinner Recipes To Help

Quick and easy.<p>No matter how mentally prepared we might be for daylight saving time, it still manages to screw us up. Big time. And now that we’re springing forward and losing an hour, we’re going to be feeling a little lost. Luckily, there is help. And it comes in the form of food ― quick, …

5 Crazy-Good Cauliflower Recipes You Need To Try

Cauliflower is all the rage these days. Not only is it versatile, it's a delicious and nutritious substitute for rice, potatoes -- and even steak! From Cauliflower Fried "Rice" to Curried Cauliflower & Apple Soup, here are five fabulous recipes you need to try.<p><b>1. Cauliflower Fried "Rice"</b><p>Cauliflower …

Cooking

Netflix's Secret Codes Unlock More Movies Than You Can Imagine

Access this hidden list of hyper-specific Netflix genres with our help.<p>How many movies do you think are currently available on Netflix? Well, you’re …

22 College Eating Hacks That Are Cheap, Easy, And Healthyish

Snacks, meals, and strategies for dining hall ninjas and dorm chefs.<p>BuzzFeed Health also reached out to registered dietitian Abby Langer, owner of Abby Langer Nutrition, to get her advice.<p>Btw, most of these tips are for dorm living — like when all you have is a microwave, mini-fridge, and/or access …

4 Energizing Trail Mix Recipes for On-The-Go

Trailblazers have long relied on trail mix for its simple yet energy-dense qualities. The following gussied-up versions from Canadian dietitian …

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner completely from scratch. After all, you might feel like you don’t have time (or the …

Quick Meal #3: Inside-Out Crunchy Chicken Snack Wrap

Skip the drive-thru and make this inside-out crunchy chicken snack wrap at home<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty</i> …

Batch Meal #3: Ginger Garlic Teriyaki Beef Meatballs with Asian Slaw

Feed your tastebuds and your muscles with this teriyaki beef recipe<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

37 Best Breakfast Foods That Will Melt 16 Pounds of Fat in Two Weeks

One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. That’s an indisputable fact, …

Nutrition

Your 5-Week Obstacle Racing Cardio Plan

The fast track to more speed and stamina<p>If you want to complete your obstacle race quickly—as compared to just finish—then this 5-week obstacle racing cardio plan is exactly what you need. You’ll do these cardio workouts 3 times a week, alternating with the strength routines found in Get Race Ready …