Kutbuddin

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My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

How your body fights back when you diet

Diets do not work.<p>The scientific evidence is clear as can be that cutting calories simply doesn't lead to long-term weight loss or health gains.<p>We suspect most dieters have realized this by now too. And yet, here they are again, setting the same weight loss goal this year that they set last …

Nutrition

If You Want to Lose Fat, You Gotta Lift Weights — Here's Why

When it comes to losing weight, diet is key. It's easier to eat fewer calories than it is to burn them later. But what about the exercise part of the equation? When working out to maximize fat loss, science shows us you want a balanced routine of cardio <i>and</i> strength training. Lean muscle takes more …

The 10x7 Program: Become Your Healthiest, Most Nourished & Fittest Self In 70 Minutes A Week

You want to lose weight but can't find the time to cook. You know that you need to exercise more, but somehow the day passes without you stepping …

Diets

Fitness Trainers Gain 60 Lbs. and Drop it Again to Demonstrate How Hard it Is to Lose Weight

Gaining 60 lbs. on purpose may sound a little crazy – but fitness trainers Sharny and Julius Kieser wanted to show that they could lose it again, and …

Weight Loss

Managing a Powerful Work Force: Performance Analytics, Not Time Tracking

In the future, not everyone will work on-demand, but time tracking and hourly billing will give way to real-time performance analytics. Think Uber ratings for projects.<p>During the Collision Conference, I had a distinct pleasure of meeting and speaking with Adam Miller, Founder and CEO of Cornerstone …

60-Second Yoga Fix: Warrior I

Many of today's yoga classes are all about breath-based movement, resulting in that sweaty, stretched-out feeling that you love. The bad news? Many …

Yoga

⓵ Penisvergrößerung Pillen

<b>Die XtraSize Pillen erhöhen die Absorption und Wirksamkeit der Schwellkörper, aus denen der Penis aufgebaut ist.Während der Füllung mit Blut</b> …

Simple Mindsets To Make You Happier Every Day

Our mindset influences every single aspect of our life, so it’s important to be conscious of how we’re thinking and what we believe about the world. …

Self-improvement

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Happiest Man in the World: Stop Trying to be Happy

In his new book, Altruism, a scientist turned Buddhist monk argues that we’re all hardwired to be altruistic—and that’s the secret to true bliss.<p>Type …

How successful people beat stress

• Sell more than other employees do<br>• Give better customer service<br>• Adjust better to new assignments<br>• Take home an average of 50 to 150% more in annual income

Success

When are expensive cables worth it?

There are few things that come in as wide a variety of prices as cables and interconnects. HDMI cables, for instance, can run from $1 to over $1,000 for the same length. USB cables can be similarly cheap or high-end. Speaker cable is even more extreme, from pennies per foot, to hundreds of dollars …

This Is What Stress Physically Feels Like

Can we all just release a collective sigh over how <i>annoying</i> stress is?<p>Beyond the inconvenience of feeling stressed out, regular bouts of anxiety can seriously mess with your health. Persistant, daily stress can lead to increased risk of chronic diseases, heart problems and changes in the brain. …

Is the best Windows laptop really a MacBook?

Anyone who owns a MacBook Pro knows that it's a fairly reliable machine for running Apple's Mac OS X operating system, but new research shows that …

Music to Keep You Motivated

The best workout playlists for the gym, running, and more!<p>The right song can inspire you to crank out another set or log an extra mile. We've compiled playlists from Olympians, celebrities, readers, and WH staffers. If you're tired of your workout music, freshen up your library and get motivated! <b>WH</b> …

Workout Playlists: WH's Winning Workout

Top workout songs with hyperactive beats—get your body movin'!<p>Pair this playlist with WH's "A Winning Workout"—or your own.<p><i>Such Great Heights</i> The Postal Service<p><i>Take Me Home Tonight</i> Eddie Money<p><i>Love at First Sight</i> Kylie Minogue<p><i>You're so Damn Hot</i> Ok Go<p><i>Do You Want To</i> Franz Ferdinand<p><i>Stick 'Em Up</i> Quarashi<p>…

Workout Playlists: WH's Super-Tough Workout

Think of JT’s bod to motivate you to keep squatting!<p>Pair this with WH's "Super Tough Workouts"—or your own workout.<p><i>In da Club</i> 50 Cent<p><i>Hey Ya!</i> OutKast<p><i>Let's Get It Started</i> The Black Eyed Peas<p><i>Speed of Sound</i> Coldplay<p><i>Mr. Brightside</i> The Killers<p><i>Rock Your Body</i> Justin Timberlake<p><i>Technologic (Radio Edit)</i> Daft …

Connecting to the iTunes Store.