kurtvandewalle

12 Flips | 2 Magazines | 8 Likes | 2 Following | 1 Follower | @kurtvandewalle | Keep up with kurtvandewalle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kurtvandewalle”

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Seriously Stylish Wooden Framed Bicycles

With the increased popularity of bicycles for city residents as a means of transportation, many companies have popped up that create bikes out of different materials and with a wide range of customizable features. This is definitely the most stylish wooden framed one we've ever come across. …

Increasing your pedalling speed

<b>‘How can I get my speed up Sarah? No matter how hard I try my legs won’t go any faster!’</b><p>What a great subject to pick for my first blog on sportive …

March Madness inventory starting to arrive!!!

Tall Texan First place goes to Robbie Wade... 4:28....smokin' fast!!!

A Conversation With Greg Ballard

The mayor of Indianapolis may be one of the unlikeliest bike proponents ever—which is why he’s so important<p>If you didn’t know better, you might have glanced at the lineup for this week’s National Bike Summit, spotted Greg Ballard’s name, and asked yourself: What is <i>that</i> guy doing here? He served for …

BikeSpike

Bike locks are all well and good, but if you really want to keep your bike protected, you need to outfit it with a BikeSpike ($150 and up). This …

Cycling Weekly

Vitamin D has numerous functions in the body, the latest research links it with a role in muscle efficiency. With all the grey skies recently have …

Buyer’s Guide: Road Bikes

Built around cutting-edge technology, these race bikes have been tested in the pro peloton—and they're fast enough for you<p>Built around cutting-edge technology, these race bikes have been tested in the pro peloton—and they're fast enough for you

SPIN TO WIN!!! Continuing through the end of March!