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19 simple social skills that will instantly make you more likable

<b>• Likability isn't necessarily inherent.</b><p><b>• You can practice certain behaviors in order to appear — and become — more likable.</b><p><b>• Practices range from smiling more to honing your listening skills.</b><p>Being likable is entirely under your control.<p>All it takes is the ability to pick up a few key social skills …

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19 Small Changes You Can Make to Improve Your Health

Sometimes big changes start with small shifts. Whether you're trying to eat better, get more active or ward off germs, a healthier you doesn't have …

50 Things Nutritionists Never Eat—So You Shouldn’t Either

<b>Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients, and chemicals that nutritionists won't put on their</b> …

4 Anti-Inflammatory Vitamins Docs Swear by To Lose Belly Fat

Taking an anti-inflammatory vitamin can help you trim inches off of your waistline.<p>[Photos: Shutterstock]<p>Vitamin D<p>A University of Minnesota study …

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Charisma

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Ketogenic Diet Results For Weight Loss | Women's Health

'I Tried The Ketogenic Diet For Weight Loss—Here's What Happened'<p>Spoiler alert: Amy Sowder saw serious results.<p>I hate diets—especially rigid ones that cut out entire food groups and require tracking numbers.<p>Restrictive diets don't seem realistic to me in the long term, and I've heard of so many …

Nutritionist-approved snacks to stock up on before the holidays

The holidays are right around the corner... You know, that time before the time you don't stop eating between Thanksgiving and New Year's Eve. To gear up for all those office parties, family get-togethers and holiday functions, how about some tips for healthy, affordable snacks to eat at your desk …

Vitamin Deficiency​: Do You Really Need to Be Worried? Men’s Health

That means if your meals are rich in lean proteins, whole grains, fruits, and vegetables, your supply of vitamins A, C, K, potassium, calcium, and so on, shouldn’t really be a huge concern. For example, most adult men only need 120 micrograms (mcg) of vitamin K per day, according to the National …

Everyone Is Completely Obsessed With These $20 Leggings | Women's Health

<i>Try out your new yoga pants with these yoga moves for instant energy:</i><p>Not only are the nylon-spandex leggings comfy, but they'll hold you in—and they also come in more than 30 colors. You can go bright when you want to, or keep things basic with black, navy, or charcoal. Most importantly, women love …

Is ketosis the answer to fat loss, IBS and sugar fatigue?

We’re all looking for that one diet plan which actually works.<p>Whether it’s losing weight, feeling healthier or having more energy, the diet industry …

I went on the Tom Brady diet and workout plan and it changed my life — here's what it was like

I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability," or adding flexibility to muscles through a series of workouts with resistance bands. Brady also stays away from …

How the Low FODMAP Diet Changed My Life

The elimination diet that got my digestion — and life — back on track.<p>For as long as I can remember, I’ve had “tummy troubles.” Now, let’s be honest. Digestive distress isn’t something fun to bring up at a dinner party or on a date. If you suffer from stomach problems like me, you’ve probably spent …

Wellness

'I Tried Eating An Avocado Every Day For A Week—Here's What Happened'

It was harder than it sounds<p>Getty Images<p>When it comes to food, I am super into my habits. Every morning, I dig into a big bowl of oatmeal, every afternoon I graze on nuts and an apple, and every night after dinner I have yogurt and fruit for dessert. While I don’t think most nutritionists would …

The one supplement you should take every day, according to a neuroscientist

The magnitude of supplements available to take is enough to overwhelm the most health-conscious person out there, so what’s a low-maintenance human …

Stress Diarrhea and Constipation: Why Stress Messes With Your Poop

Stress is bad enough on its own, but suffering from poop issues when you’re frazzled is just flat-out awful. Unfortunately, it happens, and you’re …

What to Say When You Don't Have a Good Answer in an Interview

It’s pretty common for interviewers to ask you to share about specific experiences or skills related to the job you’re interviewing for, but if you …

Lose 25 Pounds in 30 Days With This All-You-Can-Eat Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

Nutrition

'I want to live a long time': Mom drops 78 pounds, goes from size 18 to 4

In January 2016, Kari Hammond stumbled upon her 15-year-old daughter, Alexa, crying. When Hammond asked Alexa what was wrong, she said she was worried about her mom because Hammond was so overweight — at 5 foot 5 inches tall, she weighed 217 pounds. And, Alexa was also afraid she’d grow up to be …

4-Move Bodyweight Butt Workout

Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like …

8 High-Protein Dinners Ready in 15 Minutes or Less

Most nights, I decide what to cook for dinner based on how long it's going to take me from start to finish. Sometimes I don't mind a leisurely hour …

Healthy Eating

Get Fitter Faster With HIIT

Looking to ramp up your workout benefits but spend less time at the gym?<p>Exercise sessions that get your heart pumping faster are important, of …

Dear recent high school grads: Don’t waste your summer

Dear Recent High School Graduates:<p>You’ve no doubt been receiving round after round of congratulations, so let me add mine. Congratulations! You did it! And now you’ve got the summer to chill out and …<p>Wait. Scratch that. As a professor at a major university who often teaches freshmen, I don’t think …

College & University

I Swear By Meditation Apps Now—Here Are 9 You Should Try

Meditation

These 18 Sexy Thrillers Are Equal Parts Exciting and Erotic

I love a good sex-filled film as much as the next person, but I prefer the steamy scenes to be following at least somewhat of a plot. There are erotic films that also make you think, and we've rounded up the best ones out there to fulfill your smutty and sensible movie-watching sides. From murder …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

Workouts

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

Aetna is Hiring More Than 200 Work-from-Home Employees with Full Benefits

Updated, 11/6/18<p>Many companies understand that the best way to attract and retain talent is to provide flexible work options. Aetna is doing its part …