Yoga And Fitness

Most recent stories in Yoga And Fitness

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  Kunjan Virani

  

  Pinned

  Daily Routine Understand your Health

  Medium - Kunjan Virani

  Weight gain or Cuts your weight Hi friends, Here I’m presenting you to everyone, One of my secret of my life it’s daily routine I used the past many …

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  Kunjan Virani

  

  6 days ago

  How deep squats benefit body and mind, plus how to do them and tips for beginners

  South China Morning Post  - Kalpana Sunder

  In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses …

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  Kunjan Virani

  

  6 days ago

  How to Gradually Become More Flexible

  Verywell Health - Angelica Bottaro

  Stretching has many benefits, but becoming more flexible cannot be accomplished overnight. It requires daily stretching because the muscles can …

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  Kunjan Virani

  

  6 days ago

  Make the most of the tricep extension machine with these great tips

  The Manual - By Emily Caldwell

  If you want stronger and more muscular arms, you won’t want to miss working out your tricep muscles. The triceps make up about 60% of your upper arm …

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  Kunjan Virani

  

  Jan 30, 2018

  These 7 Low-Impact Cardio Workouts Are Gentle On the Joints — But Still Super Sweaty

  PSFeelGood - Dominique Michelle Astorino

  Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio. But when it comes to working out in my apartment, when one wrong burpee could send me crashing into my downstairs neighbors' living room? Or when I wake up feeling achy, and the idea of …

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  Kunjan Virani

  

  6 days ago

  5 Common Dieting Mistakes That Hinder Fat Loss | BOXROX

  boxrox.com - Laura Bais

  Dieting culture can be incredibly frustrating! Even despite your best efforts, like focusing on reducing calories, exercising, and following popular …

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  Kunjan Virani

  

  6 days ago

  5 Tricks to Get Extreme Grip Strength Faster | BOXROX

  boxrox.com - Robbie Wild Hudson

  Build vice like grip strength... Grip strength is one of the most important yet often neglected aspects of physical fitness, especially in sports like …