Health Plus

Most recent stories in Health Plus

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  Kunjan Virani

  

  Pinned

  Daily Routine Understand your Health

  Medium - Kunjan Virani

  Weight gain or Cuts your weight Hi friends, Here I’m presenting you to everyone, One of my secret of my life it’s daily routine I used the past many …

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  Kunjan Virani

  

  2 days ago

  I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension

  Tom's Guide - By Sam Hopes

  I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when …

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  Kunjan Virani

  

  1 day ago

  Your gas stove might be making your asthma worse. Here’s what you can do about it

  theconversation.com - Nusrat Homaira

  We may think of air pollution as an outdoor problem, made up of car exhaust and smog. But if the air inside our homes is polluted, this can also …

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  Kunjan Virani

  

  1 day ago

  New Research Shows That Sleep and Memory Go Hand in Hand: Learn How Your Brain Is Active During REM Sleep

  First for Women - Courtney Shapiro

  A new study found that neurons in the hippocampus help 'reset' the brain by removing memories Nothing gives you a boost of energy quite like a good …

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  Kunjan Virani

  

  How To Sleep With Lower Back Pain, Plus the Sleeping Positions That Reduce Pressure on Your Spine

  miamiherald.com - By Eileen Tyrrell

  Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache …

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  Kunjan Virani

  

  Dry Eye Syndrome Self-Care to Feel More in Control

  Verywell Health - Maxine Lipner

  You need a plan to manage dry eye syndrome. The good news is that you can make simple modifications and may be able to rely on natural remedies. …

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  Kunjan Virani

  

  Groundbreaking artificial knee cartilage is stronger and lasts longer than the real thing

  thebrighterside.news - Joseph Shavit

  Researchers at Duke University have created a new gel-based material that can replace cartilage in the knee. This new substitute is stronger and …