Kunal

166 Flips | 8 Magazines | 5 Likes | 2 Following | 3 Followers | @kunalb | Keep up with Kunal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kunal”

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

Here are 5 ways to be a leader instead of a manager

Have you ever wondered about the difference between a <i>manager</i> and a <b>leader</b>?<p>Jennifer Hill has. Having held senior leadership positions with some top …

Bank of America

How to find your eyeglass prescription without getting an exam

Need your vision specs so you can order new specs? This magical new tool can give you the numbers.<p>Want to freshen your face with a new pair of eyeglass frames? As you probably know, you can save a small fortune by ordering glasses online.<p>Just one wrinkle: You need to know your prescription. Sure, …

Eyeglasses

15 Easy Dinners That Start with Shredded Chicken

Weeknight cooking is a slog, even under the best circumstances (add in one late meeting and it’s cold cereal all around). Our secret weapon? Shredded …

Lemon Chicken Thighs

Chicken thighs are our desert-island weeknight protein. Their dark meat translates to reliable juiciness, and their delectable skin gets as crispy as …

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

Here’s Exactly What Halle Berry Eats Every Day on the Keto Diet

OK, we’re gonna be honest: We work out and eat pretty well, but our thighs and butt look <i>nothing</i> like Halle Berry’s. What’s her secret? In a recent …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

The 10 Best Mechanical Watches to Wear When Traveling

<i>Last Updated February, 2018: This post has been updated with new picks for 2018. Prices and links have also been updated.</i><p>You’ve got your slip-on …

22 Times Kendall Jenner's Bikinigrams Were So Sexy, We Didn't Know Where to Look

Kendall Jenner is one celebrity who doesn't mind showing a little, OK, sometimes <i>a lot</i>, of skin. When she isn't twinning with gal pal and fellow model Bella Hadid on the streets, Kendall's showing off her amazing bikini style on Instagram.<p>The supermodel has pretty much tried every swimsuit style in …

21 Epigrams Every Man Should Live By | The Art of Manliness

<i>Editor’s note: This is a guest article from Ryan Holiday.</i><p>As long as man has been alive, he has been collecting little sayings about how to live. We …

Motivation

Why Everyone Is Suddenly Using Ghee Over Butter

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>As Paleo, Whole30, and Keto diets continue to soar in …

How to Discipline Stubborn, ‘Unpunishable’ Children

You might not be able to control their behavior, but you do have control over what they learn.<p>Parents of strong-willed children have a unique set of …

Parenting

Lemon-Rosemary-Garlic Chicken and Potatoes

How to Make It<p>Step 1<p>Preheat oven to 450°. Stir together first 8 ingredients in a medium bowl.<p>Step 2<p>Place a roasting pan on stove top over 2 burners. …

Country Lifestyle

This Triumph Bonneville May Be Best 'Great Escape' Tribute Ever

Triumph Bonneville ‘Great Escape’ by COOLMotorcycles<p>Posted in Rides<p>Anyone who’s seen <i>The Great Escape</i> certainly remembers the scene when Steve McQueen …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

12 Sex Positions For Those Who Can’t Get Enough Of Game Of Thrones

<b>The only way to keep your sex life hot and happening is to constantly keep experimenting!</b><p>After all, even the best of us can get tired of the same-old …

Intimate Self-Portraits by Sofia Masini

An ongoing personal project of intimate self-portraits shot by Italian photographer Sofia Masini.Born in 1991, Sofia Masini is an Italian …

Photography

A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided.<p>"There is one thing we know about fats," Aaron Carroll, a professor of pediatrics at the Indiana University School of …

Nutrition

22 Recipes Meant For Anyone Obsessed With Garlic

If you believe that garlic makes anything savoury better, these recipes are for you. None of these pastas, soups, or main courses skimp on the garlic …

Stop Beginning Your Speeches with 'Good Morning and Thank You' and Start With This Instead | Inc.com

Every presentation is an opportunity to make an impression. You can either use your pitch to build credibility, engagement and buy-in, or blow the chance to share your story in a way that sells.<p>No matter how compelling your message is, if you don't capture your audience's attention in the first …

Public Speaking

This Coconut Curry Chicken & Rice Cooks in One Pan

When you don't have a ton of time to dedicate to cooking a main dish and sides for dinner, a one-pan meal is the perfect solution. In this case, …

I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a leader

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

The Butt Workout That Will Vanquish Your Dad Bod

"Essentially, a strong ass will help camouflage that Dad Bod by keeping you from distending your belly, and helping you stand up straight.”<p>A nice, …

Skinny Jeans

This Cashew Chicken and Broccoli Is Better than Takeout

If you have a favorite Chinese takeout spot, you've probably ordered cashew chicken before. And while it's convenient to call in an order when you</i> …

12 Little Things That Show People You're Intelligent, Without You Having to Say It | Inc.com

I was at a breakfast meeting the other day.<p>Four people around a small table on the outdoor deck of a nice hotel, right on the beach, one of the women brought two boxes of avocado toast from the café.<p>"For us to share," she said.<p>My first thought was, "How are we going to share avocado toast in those …

Notepads

Chicken Fettuccini Alfredo That's Better than the Restaurant

Chicken Alfredo pasta was my favorite "fancy" restaurant order as a kid — luxe sauce clinging to fettuccini topped with crispy chicken. It was about …

Italian Food

For Perfectly Braised Chicken Thighs, Memorize This Technique

When it comes to chicken, some cooks are beholden to the breast, but I’m a thigh girl—no ifs, ands, or buts.<p>I get the appeal of breasts. They’re easy on the eyes, unfussy, and dependable—the food equivalent of having a crush on the pretty-boy next door. Thighs, on the other hand, are rougher around …

Cooking

Use These Mental Tricks to Prepare for Dealing with Unpleasant People

The mindfulness craze has already been tapped for a huge variety of benefits—improved sleep, increased productivity, cutting out mindless snacking, …