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Researchers Find Grave Downside to Sleeping More Than 8 Hours a Day

"I think that longer sleep could be a red flag."<p>It’s no secret that chronic sleep deprivation is taking its toll on America’s health, but a new study …

Sleep

A step by step guide to 10 of The Best British Shoe Brands | Northampton Made

Battle of Northampton<p>Poor old Northampton. Their cricket team is currently languishing second from bottom at the foot of the lowest English division. …

Men's Fashion

The 10 best perfumes for men

From timeless classics to classics-in-the-making, our grooming expert Lee Kynaston picks out the 10 best perfumes for men.<p>The one to get fresh with: Dior Eau Sauvage<p>Described by fragrance historian Roja Dove as ‘one of the most important creations of the second half of the last century’ this …

Men's Fashion

8 Ways to Treat Sore Muscles

Here's what really works — and what doesn't.<p>We all secretly love sore muscles. It's proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn't simply due to lactic acid buildup — it's a sign you straight-up sent your muscles into shock.<p>"The significant …

Exercise

100 Small, Nice Things to Do For Your Wife Just Because

Because it's the little things that matter.<p>It sounds a bit cliché, but it’s the little things that make a marriage. Grand gestures have their time …

35 of the Wildest Movie Sex Scenes

😳 😳 😳<p>They can be funny, they can be intense, they can be romantic. They can involve puppets, or multiple people, or pools. Cinema has been around for more than a century, and throughout the course of filmmaking history, skillful directors have elevated the sex scene to new heights. Here are some …

Exercises to Beat Your Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

The Most Shocking Nude Movie Scenes of All Time

Like that time Mary Poppins herself bared all.<p>Sometimes, you go to a movie expecting full frontal. Other times...not so much. Whether it was the inexplicable PG-13 rating or nudity from a star who seems too wholesome to strip down (<i>Mary Poppins</i> fans should click away now), audiences were shook when …

36 Classic Sayings Every Man Should Know

The Distilled Man - Actionable Advice for the Everyday GentlemanSayings, proverbs, adages, aphorisms…whatever you call them, they’re pretty much the …

What is fascia, and is 'myofascial release' the secret to better health?

There's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?<p>Put shortly, fascia is a clingfilm-like substance that wraps around all our muscles and organs, offering support and …

17 Great Books You Won’t Be Able to Put Down

Some are new, some are staff favorites, but all are terrific—and you’ll love at least one.<p>If Oddball Families Make You Smile<p><b>The People We Hate at the</b> …

6 Cutting-Edge Beauty Tools We're Totally Obsessed With

We'd be lying if we said we didn't lean on tech to make our lives easier. Seriously: We'd <i>literally</i> be lost without our maps app. But when it comes to …

32 Stylish Interiors All Men Will Love

If you follow our Instagram @stylishmanmag, you know we have an obsession with stylish and masculine interiors. We regularly feature lofts, bathrooms …

50 startups that will boom in 2018, according to VCs

Who better to ask than the startup experts, the VCs that watch the industry, guide the startups, hear their pitches, and invest in them?<p>We reached out to a number of top VCs and asked them which startups will boom in 2018. We invited participation from investors from a variety of backgrounds and …

Venture Capital

These 67 books teach Entrepreneurship better than a Harvard MBA !!!

In today’s day and age if you’re not constantly learning, trying new things and evolving, existing knowledge becomes redundant pretty soon and …

Self-improvement

These 7 Habits Literally Add Years to Your Life, According to Science

British researchers studied more than 600,000 patient histories and figured out exactly how much extra time good habits can add to your life.<p>We get only so much time on the planet. For as long as we've been here, people have tried to figure out how to stretch our time a bit longer. While we still …

How a Young Med Student Took On Cancer

Ari Bernstein was 22 years old and five months into his first semester at Albert Einstein College of Medicine when he learned he was sick. Sometime last November, he began noticing his neck was sore, and felt a lump at the base of his neck. When he had it checked in December, it turned out to be …

How many years of good health do you have left? This calculator can tell you

If a scientist using an advanced AI program told you it could take all of your health and genetic information and other data, and tell you roughly …

I tried the 10/10/10 Method to make decisions like Warren Buffett and Ray Dalio — and it's completely changed the way I view choices

<i><br>"I can calculate the motion of heavenly bodies but not the madness of people."</i><p>Those words are often attributed to Isaac Newton. They may evoke a chuckle, but they get to the root of a problem faced by us all — irrational behavior.<p>Making decisions is one of keystone actions we all take on a …

Self-improvement

Doctors as app makers? Sure, no coding required

The days leading up to surgery can often be nerve-racking for a patient. Easier communication with doctors could help relieve some of those fears, and technology can play a key role in making that happen.<p>Platforms like Doctella, where medical professionals can create apps specific to their practice …

The time-saving exercises which you can do anywhere

There are the Anna Wintours and Michelle Obamas of the world who get up at 5am to play tennis or pound the treadmill. And then there are the rest of us, who book a gym class at the beginning of the week only to cancel it two hours beforehand because we’ve had a tough day and would rather have a …

Natural painkillers: 7 common foods that can relieve your pain - IBTimes India

Stay away from harmful painkillers and go for these natural options instead.<p>Popping pills for even minor discomforts is a habit for most of us. It is …

The world champion of public speaking says you should ask yourself 3 questions before giving any presentation

Whether you're about to give a TED Talk to 1,200 people or take 15 of your colleagues through a PowerPoint slideshow, there are three questions you need to ask yourself, according to Manoj Vasudevan, the 2017 Toastmasters International world champion of public speaking .<p>Vasudevan, an Indian …

Public Speaking

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

Add Chia Seeds to Oatmeal for a Substantial Pre-Workout Snack

This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.<p>Pre-Workout Overnight …

Replace Your Lawn With These Superior Alternatives

Earlier this week, we suggested you stop mowing your lawn. American lawn care consumes almost a third of all U.S. domestic water use and produces 4% …

Gardening

Coronary Artery Calcification Likely the Best Marker of Heart Health

Checking for calcium build-up in the heart’s arteries identifies patients at increased risk for heart disease, finds study.

Imaging

Your largest asset isn't your home or savings account — a financial planner explains why

Despite everything you may have read or heard, your house and your 401(k) are not your largest assets—your career path and income are your biggest assets by far.<p>Below I will illustrate why this is the case and provide one simple tip on how to maximize your personal growth potential.<p>Your home is an …

Retirement

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga