Selvakumari

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The 7 Best Apps for When You're Sitting on the Toilet

The Best Apps for Toilet Time<p>1. Instagram<p>2. Tinder<p>3. <i>Words With Friends</i><p>4. Airpnp<p>5. Pinterest<p>6. <i>QuizUp</i><p>7. Google Maps<p>BONUS: iBone<p>Admit it: You saw the …

How to Do a Yoga Tree Pose

This iconic pose isn’t as easy as it looks. Women’s Health yoga expert Kathryn Budig explains how to master it<p>In yoga, Tree Pose is where we stand on one leg with the second one neatly folded into our upper thigh. It’s an iconic posture that symbolizes balance and harmony.Some people can stand in …

4 Myths About Meditation

Think meditation's not for you? Think again<p>New Yorkers aren't exactly known for being calm and collected. But last March, countless numbers of them found some tranquility in the back of their taxicabs, thanks to a guided meditation playing on the TVs of hundreds of cars. The one-minute meditations …

The Coolest New Yoga Trend

What to expect when you take your downward-facing dog to the beach<p>For more than 5,000 years, people have been practicing yoga to find <i>sama</i>, the yogi term for balance, both mentally and physically. Most yoga lovers will test their ability to balance on anything—a bench, a ledge, or even another …

The 5 Best Types Of Yoga For Weight Loss, Ranked By Instructors

Feel the burn while you flow.<p>For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't (or shouldn’t!) turn to yoga for weight loss, too.<p>After all, yoga builds total-body strength …

At-Home Yoga Exercises

To tone your body and tame your mind, roll out the yoga welcome mat and try this routine that's perfect for doing yoga at home<p><b>How annoying is it to get all the way to yoga class</b><i>Yoga As Medicine.</i>pedi<p><i>Sacred Movement,</i>whiteswanrecords.com<p><b>Postures for your pad</b><p><b>DO IT</b><p><b>A quick lesson on breathing:</b> Inhale and …

Exercise Tips: Keep Breathing

Breathing tips to use during your workout<p><b>It's easy to take</b>breathing tips<p><b>The Activity - Running</b><b><br>The Expert</b><i>ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running</i><b><br>How?</b>run, breathe<b><br>Why?</b><p><b>The Activity - Yoga</b><b><br>The Expert</b><b><br>How?</b><i>ujjayi.</i><b><br>Why?</b><p><b>The Activity - Strength training</b><b><br>The Expert</b><b><br>How?</b>lift</b> …

Yoga Poses for Weight Loss: Lose Weight on Your Yoga Mat

Yoga poses for fat loss and stress reduction<p>Here it is--a routine of yoga poses for weight loss. It puts your entire body to work, recruiting all your muscles to work in novel ways so you burn the most fat. Holding the poses isn't as easy as "just doing stretches," but if you stick with the …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the inside—energetic, happy, …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

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Free online Android programming course starting next month

An online university will start a free online Android programming course next month, offering interested applicants the first notions needed to create apps for smartphones and tablets running Google’s mobile operating system.<p>Spotted by a <i>reddit</i> user, the eight-week long course offered by the …

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வெள்ளைப்படுதல் குணமாக:<p>சின்ன வயசுலயே சில பிள்ளைகளுக்கு வெள்ளைப்படுதல் அதிகமாகி பாடாபடுத்தும். படிகாரம்னு ஒண்ணு இருக்குதுல்ல... அதை வாங்கி, மண்சட்டியில …