Kuba Sliwinski

7 Flips | 3 Magazines | 1 Like | 1 Follower | @kubasliwinski50 | Keep up with Kuba Sliwinski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kuba Sliwinski”

Core training for cyclists

You’re out for a long ride and an hour or so in you’re feeling super strong. But, as time goes on, a niggling tightness starts to develop in your …

Exercise

A Killer Core Workout for Cyclists Who Hate Crunches

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after …

Make These Raspberry Bars for Your Next Mid-Ride Snack

You can fit several of these homemade treats into a jersey pocket—and trust us, your friends will want you to share<p>If I'm going on a ride long enough that I'll need to bring food, I prefer my mom’s raspberry bars over packaged energy snacks. I’ll make a pan full, wrap them in butcher’s paper, and …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Five Great Helmets Under $50

These lids will protect your head without breaking the bank<p><b>Giro Revel</b><br>It’s easy to mistake the Revel for one of Giro’s pricier helmets. It’s got in-mold construction rather than a taped-on microshell, bold styling (with eight color options), and a removable visor that makes it as suited for the …